Workouts (Vince Lawton)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 27 2012 Night |
Slow |
5.09 mi 39:55 Run |
| Aug 25 2012 Afternoon |
Rough |
2.16 mi 18:49 Run |
| Aug 24 2012 Night |
Easy Tempo Sorta |
6.02 mi 44:37 Run |
| Aug 23 2012 Morning |
Recov |
4.12 mi 34:15 Run |
| Aug 22 2012 Morning |
New Route |
9.5 mi 1:17:58 Run |
| Aug 21 2012 Morning |
Come ON |
6.77 mi 8:19 Run |
| Aug 20 2012 Night |
First Workout Since Spring |
4.47 mi 24:21 Run |
| Aug 20 2012 Morning |
Small Shakeout |
0.96 mi Run |
| Aug 19 2012 Afternoon |
Sore 6 |
6.0 mi 48:15 Run |
| Aug 18 2012 Night |
Smaller Hills |
5.67 mi 42:48 Run |
| Aug 17 2012 Night |
Bucks SchoolHouse Road |
6.1 mi 47:36 Run |
| Aug 16 2012 Night |
Alumni Race |
2.65 mi 12:02 Run |
| Aug 16 2012 Morning |
Better |
4.8 mi 37:55 Run |
| Aug 15 2012 Morning |
Patterson Park |
5.98 mi 40:59 Run |
| Aug 13 2012 Night |
5K Time Trial |
5.78 mi 36:20 Run |
| Aug 12 2012 Night |
Yeah |
5.13 mi 41:40 Run |
| Aug 09 2012 Morning |
Really Rough |
5.48 mi 43:21 Run |
| Aug 08 2012 Morning |
Terrible Recovery |
4.33 mi 34:40 Run |
| Aug 07 2012 Night |
Mile Time Trial |
7.56 mi 1:00:06 Run |
| Aug 06 2012 Afternoon |
Lazy |
7.28 mi 58:38 Run |
| Aug 03 2012 Night |
Long Run |
10.54 mi 1:17:15 Run |
| Aug 02 2012 Night |
Annoying Ass Run |
6.48 mi 51:01 Run |
| Aug 01 2012 Night |
Recov Day |
3.56 mi 27:39 Run |
| Jul 31 2012 Night |
1st Country Run |
7.33 mi 57:48 Run |
| Jul 30 2012 Night |
Def Better |
6.83 mi 44:52 Run |