Workouts (Vince Lawton)

Calendar - Statistics - Workouts
Date Title Details
May 19 2012
Afternoon		 Controlled 4.63 mi
34:48
Run
May 17 2012
Afternoon		 Hard Hard Day 3.7 mi
27:19
Run
May 15 2012
Afternoon		 first "Workout" 3.13 mi
16:06
Run
May 14 2012
Afternoon		 Humid 3.06 mi
23:25
Run
May 11 2012
Afternoon		 (Untitled) 3.2 mi
26:54
Run
May 04 2012
Afternoon		 Humid Ass Run 3.01 mi
Run
May 03 2012
Night		 Slower Day 3.24 mi
24:44
Run
May 02 2012
Afternoon		 Longest Run Yet 5.82 mi
41:15
Run
Apr 30 2012
Afternoon		 First "Extended" Speedwork 3.21 mi
22:55
Run
Apr 29 2012
Night		 2nd Structured Run Back 3.6 mi
24:22
Run
Apr 28 2012
Afternoon		 First Structured Run Back 3.51 mi
24:44
Run
Mar 15 2012
Afternoon		 Not Too Bad I Guess 3.64 mi
23:09
Run
Mar 14 2012
Afternoon		 Miserable 7.24 mi
54:49
Run
Mar 13 2012
Afternoon		 What The Fuck 4.52 mi
23:28
Run
Mar 12 2012
Afternoon		 Terrible 5.64 mi
29:50
Run
Mar 10 2012
Afternoon		 Not Too Bad 5.33 mi
37:56
Run
Mar 09 2012
Afternoon		 No Practice 5.09 mi
36:40
Run
Mar 08 2012
Afternoon		 Tired 4.64 mi
35:18
Run
Mar 07 2012
Afternoon		 Semi Distance 7.01 mi
49:26
Run
Mar 06 2012
Afternoon		 Surprising 3.54 mi
20:55
Run
Mar 05 2012
Afternoon		 Shitty 3.85 mi
21:48
Run
Mar 04 2012
Afternoon		 Sore Day 5.2 mi
39:21
Run
Mar 03 2012
Night		 Long Run 7.41 mi
56:48
Run
Mar 02 2012
Afternoon		 Time Trial 5.35 mi
38:05
Run
Feb 29 2012
Afternoon		 Sore 5.47 mi
41:14
Run