Workouts (Sean McGowan)

Calendar - Statistics - Workouts
Date Title Details
Aug 31 2011
Morning		 workout tempo 7.0 mi
48:00
Run
Aug 30 2011
Afternoon		 reynolda 8.0 mi
1:00:00
Run
Aug 29 2011
Night		 salem lake 12.0 mi
1:17:00
Run
Aug 22 2011
Morning		 reynolda 8.0 mi
50:00
Run
Jul 15 2011
Morning		 lake 12.0 mi
1:30:00
Run
Jul 14 2011
Morning		 tanglewood 7.5 mi
1:00:00
Run
Jun 17 2011
Morning		 reynolda 7.5 mi
58:00
Run
Jun 15 2011
Afternoon		 reynolda 6.0 mi
40:00
Run
Jun 11 2011
Morning		 dartmouth 8.0 mi
55:00
Run
Jun 08 2011
Afternoon		 FCDS 6.0 mi
41:00
Run
Jun 07 2011
Afternoon		 brookbery farms 6.5 mi
41:00
Run
Jun 06 2011
Afternoon		 reynolda 6.0 mi
43:00
Run
Jun 03 2011
Afternoon		 run 6.0 mi
45:00
Run
Jun 01 2011
Afternoon		 reynolda 6.5 mi
45:00
Run
May 31 2011
Night		 reagan 6.0 mi
40:00
Run
May 30 2011
Morning		 cg hill 5.75 mi
40:00
Run
May 26 2011
Afternoon		 reynolda 4.75 mi
31:00
Run
May 25 2011
Afternoon		 muddy creek 4.75 mi
30:00
Run
May 24 2011
Morning		 reynolda 4.5 mi
30:00
Run
May 23 2011
Morning		 monday long run 4.5 mi
30:00
Run
Aug 09 2010
Morning		 salem lake 11.0 mi
1:21:00
Run
Aug 07 2010
Morning		 easy run at house 5.5 mi
45:00
Run
Aug 06 2010
Morning		 tempo reagan 5.5 mi
42:00
Run
Aug 05 2010
Morning		 tempo wake forest 8.5 mi
1:13:00
Run
Aug 04 2010
Morning		 salem lake 10.0 mi
1:15:00
Run