Workouts (Glenn Verceles)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 12 2008 Morning |
Run: 3 mi |
3.0 mi 25:48 Run |
| Aug 10 2008 Night |
Run: Almost 5 |
4.88 mi 41:50 Run |
| Aug 09 2008 Morning |
Run: 8.76 mi Easy |
8.76 mi 1:15:26 Run |
| Aug 07 2008 Morning |
Run: 3 mi Easy |
3.0 mi 25:28 Run |
| Aug 06 2008 Afternoon |
Run: 5 mi Easy |
5.0 mi 42:20 Run |
| Aug 05 2008 Morning |
Run: 4 mi Easy |
4.0 mi 33:26 Run |
| Aug 02 2008 Morning |
Run: 8 mi Easy |
8.73 mi 1:16:49 Run |
| Jul 31 2008 Morning |
Run: 5 mi Easy |
5.0 mi 43:36 Run |
| Jul 29 2008 Morning |
Run: 3 mi Easy |
3.0 mi 26:55 Run |
| Jul 26 2008 Morning |
RAGBRAI - Day 7 |
53.33 mi 3:13:40 Bike |
| Jul 25 2008 Morning |
RAGBRAI - Day 6 |
66.25 mi 4:17:47 Bike |
| Jul 24 2008 Morning |
RAGBRAI - Day 5 |
75.53 mi 5:25:19 Bike |
| Jul 23 2008 Morning |
RAGBRAI - Day 4 |
73.91 mi 4:58:20 Bike |
| Jul 22 2008 Morning |
RAGBRAI - Day 3 |
58.29 mi 3:46:13 Bike |
| Jul 21 2008 Morning |
RAGBRAI - Day 2 |
95.53 mi 6:22:36 Bike |
| Jul 20 2008 Morning |
RAGBRAI - Day 1 |
57.75 mi 3:52:47 Bike |
| Jul 18 2008 Night |
Run: 6 miles |
6.0 mi 50:21 Run |
| Jul 16 2008 Morning |
Run: 3 mi Easy, 1 mi @ 7:40 |
4.0 mi 33:07 Run |
| Jul 12 2008 Morning |
Run: 6 mi |
6.26 mi 53:18 Run |
| Jul 09 2008 Afternoon |
Bike - Trainer |
16.37 mi 1:00:02 Bike |
| Jul 08 2008 Morning |
Bike - Trainer |
16.24 mi 1:00:04 Bike |
| Jul 04 2008 Morning |
Run: 5 miles |
5.0 mi 41:37 Run |
| Jul 03 2008 Morning |
Run: 4 mi |
4.0 mi 33:17 Run |
| Jul 01 2008 Morning |
Run: 3 mi, 2 Easy, 1 @ Race Pace |
3.0 mi 24:45 Run |
| Jun 29 2008 Morning |
Run: Pre's Trail Run |
4.38 mi 36:30 Run |