Workouts (Rocket )

Calendar - Statistics - Workouts
Date Title Details
Jul 09 2011
Night		 5k course at the park 22:00
Run
Jul 07 2011
Morning		 20 min medium run 20:00
Run
Jul 06 2011
Morning		 Mild run @ CA w/ Brendan 1:00:00
Run
Jul 04 2011
Morning		 mild/medium run at CA 50:00
Run
Jul 02 2011
Afternoon		 Easy run with my cousin 50:00
Run
Jun 30 2011
Morning		 Medium run with Brendan 45:00
Run
Jun 29 2011
Morning		 Ran with Brendan 40:00
Run
Jun 25 2011
Morning		 Road Run (with hills) 55:00
Run
Jun 24 2011
Morning		 60 min mild (except the beginning) 1:00:00
Run
Jun 22 2011
Night		 25 min run + strideouts 25:00
Run
Jun 19 2011
Morning		 50 min run (included sub 24 5k) 50:00
Run
Jun 18 2011
Night		 20 min run (HOT) (ish) 20:00
Run
Jun 17 2011
Night		 Jog around the lake with a buddy 15:00
Run
Jun 14 2011
Afternoon		 20 min mild 20:00
Run
Jun 13 2011
Night		 20 min run mild 20:00
Run
Jun 12 2011
Afternoon		 Ran @ Park 30:00
Run
Jun 07 2011
Afternoon		 Hot (outside, not pace) long run 1:05:00
Run
Jun 06 2011
Night		 20 min run 20:00
Run
Jun 05 2011
Afternoon		 35 Mild-med run 35:00
Run
Jun 04 2011
Night		 32 min med-mild run 32:00
Run
Jun 01 2011
Night		 45 min med/hot run 45:00
Run
May 31 2011
Night		 30 min medium run 30:00
Run
May 30 2011
Morning		 30 min medium run 35:00
Run
May 28 2011
Morning		 30 min easy run @GCP 30:00
Run
May 26 2011
Afternoon		 Longer Run 45:00
Run