Workouts (John Spencer)

Calendar - Statistics - Workouts
Date Title Details
Jun 09 2010
Morning
Pikes Perk 6.0 mi
44:25
Run
Jun 09 2010
Morning
Abs and Pushups Other
Jun 08 2010
Morning
Abs and Pushups Other
Jun 08 2010
Morning
To Palmer 6.0 mi
43:24
Run
Jun 07 2010
Morning
Abs and Pushups Other
Jun 07 2010
Morning
1st Workout Weights
Jun 07 2010
Morning
Cottonwood 8.1 mi
59:04
Run
Jun 05 2010
Morning
Cottonwood House 7.0 mi
52:07
Run
Jun 04 2010
Morning
Prairie Loop 2 6.0 mi
45:06
Run
Jun 03 2010
Morning
Old Farm 5.0 mi
37:45
Run
Jun 03 2010
Morning
Abs and Pushups Other
Jun 02 2010
Morning
Abs and Pushups Other
Jun 02 2010
Morning
Still at Altitude 5.0 mi
37:48
Run
Jun 01 2010
Morning
Attempt at Trails 3.0 mi
24:34
Run
Jun 01 2010
Morning
Abs and Pushups Other
May 31 2010
Night
Abs and Pushups Other
May 31 2010
Morning
1st Colorado Run 4.0 mi
30:14
Run