Date | Title | Details |
---|---|---|
Jan 30 2011 Afternoon |
Sunday run |
5.6 mi Run |
Jan 29 2011 Afternoon |
Pokagon training |
6.0 mi 45:03 Run |
Jan 28 2011 Afternoon |
Tempo run |
5.0 mi 18:06 Run |
Jan 27 2011 Afternoon |
Town course |
5.0 mi 40:00 Run |
Jan 25 2011 Afternoon |
6 mile square |
6.0 mi 43:30 Run |
Jan 24 2011 Afternoon |
Tempo run |
5.0 mi Run |
Jan 23 2011 Night |
Night run |
5.0 mi 36:00 Run |
Jan 22 2011 Morning |
8 miler |
8.0 mi 1:04:28 Run |
Jan 21 2011 Afternoon |
Easy 4 miler |
4.0 mi 32:00 Run |
Jan 19 2011 Morning |
Mile repeats |
6.0 mi Run |
Jan 18 2011 Afternoon |
Whited plus 1 |
6.0 mi 43:00 Run |
Jan 17 2011 Afternoon |
5 miles |
5.0 mi Run |
Jan 15 2011 Afternoon |
Graveyard |
5.0 mi Run |
Jan 14 2011 Afternoon |
Whited course |
5.0 mi 35:06 Run |
Jan 13 2011 Afternoon |
Weight training workout |
1.0 mi Run |
Jan 13 2011 Afternoon |
5 miles |
5.0 mi Run |
Jan 11 2011 Afternoon |
Indoor run |
5.0 mi 33:31 Run |
Jan 10 2011 Afternoon |
Late Afternoon run |
5.0 mi 35:00 Run |
Jan 09 2011 Afternoon |
Long run |
8.0 mi Run |
Jan 08 2011 Morning |
Fast pace run |
5.0 mi 27:03 Run |
Jan 07 2011 Afternoon |
5 miler |
5.0 mi 38:00 Run |
Jan 05 2011 Afternoon |
Tempo run |
5.0 mi 18:20 Run |
Jan 04 2011 Afternoon |
5 miler |
5.0 mi Run |
Jan 03 2011 Night |
4 miler |
4.0 mi 30:00 Run |
Jan 02 2011 Afternoon |
6 Miler |
6.0 mi 44:12 Run |