Date | Title | Details |
---|---|---|
Jul 30 2010 Morning |
easy run |
4.0 mi Run |
Jul 29 2010 Night |
Final Park Run |
8.0 mi 52:47 Run |
Jul 28 2010 Afternoon |
Trail Run |
3.5 mi 29:00 Run |
Jul 28 2010 Afternoon |
Hard Workout |
4.0 mi 20:04 Run |
Jul 27 2010 Night |
5 Miler with Gavin |
5.0 mi 38:30 Run |
Jul 26 2010 Night |
Park Run |
9.0 mi 39:30 Run |
Jul 25 2010 Night |
Night run |
5.0 mi 37:00 Run |
Jul 24 2010 Morning |
New Shoes Day |
7.0 mi Run |
Jul 23 2010 Night |
Cromwell Race |
5.1 mi 18:32 Run |
Jul 23 2010 Morning |
trails |
2.5 mi 17:04 Run |
Jul 22 2010 Night |
Runnin |
7.0 mi 45:35 Run |
Jul 21 2010 Night |
Park Run |
8.0 mi 47:50 Run |
Jul 20 2010 Night |
Part 2 |
3.0 mi Run |
Jul 20 2010 Morning |
Part 1 |
5.5 mi 42:02 Run |
Jul 19 2010 Night |
Coachs house |
8.0 mi 57:23 Run |
Jul 17 2010 Morning |
10 Miler |
10.0 mi 1:10:44 Run |
Jul 16 2010 Morning |
heat |
8.0 mi Run |
Jul 15 2010 Morning |
Park Run |
7.5 mi 40:33 Run |
Jul 14 2010 Morning |
Hills + distance |
7.5 mi 24:14 Run |
Jul 13 2010 Morning |
Park Run |
7.0 mi 37:20 Run |
Jul 12 2010 Night |
Park Run |
8.6 mi 58:53 Run |
Jul 11 2010 Morning |
summer run |
7.0 mi Run |
Jul 10 2010 Morning |
Clear Lake 10k |
10.2 mi 37:59 Run |
Jul 09 2010 Morning |
Summer Run |
5.0 mi Run |
Jul 08 2010 Night |
Park Run |
9.0 mi 39:40 Run |