Workouts (Parker Keating)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 03 2010 Morning |
5 mile mcr |
5.0 mi Run |
| Aug 02 2010 Morning |
7 mile tempo |
7.0 mi Run |
| Jul 31 2010 Morning |
9 miles easy |
9.0 mi Run |
| Jul 30 2010 Morning |
6 mcr |
6.0 mi Run |
| Jul 30 2010 Morning |
bike |
11.5 mi Bike |
| Jul 29 2010 Morning |
swim |
0.25 mi Swim |
| Jul 29 2010 Morning |
4 miles easy |
4.0 mi Run |
| Jul 28 2010 Morning |
7 mile tempo |
7.0 mi Run |
| Jul 27 2010 Morning |
bikeing |
19.0 mi Bike |
| Jul 27 2010 Morning |
5 mcr |
5.0 mi Run |
| Jul 26 2010 Morning |
7 mile fartleck |
7.0 mi Run |
| Jul 25 2010 Morning |
raccoon run 5k |
5.0 mi 21:17 Run |
| Jul 24 2010 Morning |
(Untitled) |
10.0 mi Bike |
| Jul 23 2010 Morning |
5 mile mcr |
5.0 mi Run |
| Jul 23 2010 Morning |
white star |
0.62 mi Swim |
| Jul 22 2010 Morning |
(Untitled) |
4.0 mi Run |
| Jul 21 2010 Morning |
(Untitled) |
6.0 mi Run |
| Jul 20 2010 Morning |
tara and back |
5.0 mi Run |
| Jul 20 2010 Morning |
(Untitled) |
12.3 mi Bike |
| Jul 19 2010 Morning |
6 mile tempo |
6.0 mi Run |
| Jul 19 2010 Morning |
(Untitled) |
0.19 mi Swim |
| Jul 17 2010 Morning |
cold creek 5k |
7.0 mi 21:30 Run |
| Jul 16 2010 Morning |
4 mcr |
4.0 mi Run |
| Jul 16 2010 Morning |
(Untitled) |
0.56 mi Swim |
| Jul 15 2010 Morning |
4 miler |
4.0 mi Run |