Workouts (Nick Flom)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 22 2010 Morning |
(Untitled) |
4.0 mi 31:57 Run |
| Aug 22 2010 Morning |
(Untitled) |
7.0 mi 59:10 Run |
| Aug 20 2010 Morning |
(Untitled) |
5.3 mi 45:00 Run |
| Aug 17 2010 Morning |
Race night |
8.21 mi 45:01 Run |
| Aug 16 2010 Morning |
Pre race |
6.7 mi 55:48 Run |
| Aug 15 2010 Morning |
Easy |
7.0 mi 55:58 Run |
| Aug 14 2010 Morning |
Long Run |
13.0 mi 1:49:20 Run |
| Aug 13 2010 Morning |
AM Easy |
7.0 mi 1:00:00 Run |
| Aug 12 2010 Morning |
Lactic Threshold Run |
8.21 mi 1:01:39 Run |
| Aug 11 2010 Morning |
Easy Milage |
8.0 mi 1:08:32 Run |
| Aug 10 2010 Morning |
(Untitled) |
10.0 mi 1:25:42 Run |
| Aug 09 2010 Night |
(Untitled) |
4.0 mi 34:04 Run |
| Aug 09 2010 Morning |
(Untitled) |
4.0 mi 32:34 Run |
| Aug 08 2010 Morning |
(Untitled) |
8.0 mi 1:09:45 Run |
| Aug 07 2010 Morning |
Long Run |
13.0 mi 1:54:15 Run |
| Aug 06 2010 Morning |
Tempo |
6.2 mi 45:00 Run |
| Aug 05 2010 Morning |
(Untitled) |
6.0 mi 51:32 Run |
| Aug 04 2010 Morning |
(Untitled) |
4.0 mi 33:24 Run |
| Aug 04 2010 Morning |
(Untitled) |
4.0 mi 33:14 Run |
| Aug 03 2010 Morning |
Speed |
7.0 mi 50:34 Run |
| Aug 02 2010 Morning |
Cycle Start up |
5.0 mi 40:25 Run |
| Jul 31 2010 Morning |
Grand Forks Half Marathon |
13.1 mi 1:49:10 Run |
| Jul 30 2010 Morning |
(Untitled) |
4.0 mi 32:08 Run |
| Jul 29 2010 Morning |
(Untitled) |
5.0 mi 36:37 Run |
| Jul 28 2010 Morning |
(Untitled) |
8.0 mi 1:05:45 Run |