Workouts (Nick Flom)

Calendar - Statistics - Workouts
Date Title Details
Jul 27 2010
Morning		 (Untitled) 4.0 mi
33:48
Run
Jul 27 2010
Morning		 (Untitled) 4.0 mi
33:48
Run
Jul 25 2010
Morning		 Injured Other
Jul 24 2010
Morning		 (Untitled) 5.2 mi
45:41
Run
Jul 23 2010
Morning		 Race Simulation 10.0 mi
1:15:45
Run
Jul 22 2010
Morning		 Cruise 6.2 mi
52:45
Run
Jul 21 2010
Morning		 Cruise 8.0 mi
1:05:49
Run
Jul 20 2010
Morning		 SPEED 4.0 mi
29:49
Run
Jul 19 2010
Morning		 (Untitled) 4.0 mi
33:28
Run
Jul 19 2010
Morning		 (Untitled) 4.0 mi
30:59
Run
Jul 18 2010
Morning		 Start week 2 Peak 6.0 mi
51:00
Run
Jul 17 2010
Morning		 Long run 11.7 mi
1:47:33
Run
Jul 16 2010
Morning		 Race tempo 10.0 mi
1:14:39
Run
Jul 15 2010
Morning		 easy 6.0 mi
53:34
Run
Jul 14 2010
Night		 (Untitled) 4.0 mi
32:22
Run
Jul 14 2010
Morning		 Easy 4.0 mi
34:48
Run
Jul 13 2010
Morning		 Speed 3.8 mi
26:12
Run
Jul 12 2010
Morning		 Easy Mid range 8.0 mi
1:04:00
Run
Jul 11 2010
Night		 (Untitled) 5.0 mi
44:04
Run
Jul 11 2010
Afternoon		 steady run 5.0 mi
41:27
Run
Jul 10 2010
Morning		 (Untitled) 5.1 mi
41:32
Run
Jul 09 2010
Morning		 (Untitled) 10.5 mi
1:33:32
Run
Jul 08 2010
Morning		 (Untitled) Other
Jul 07 2010
Morning		 (Untitled) 3.5 mi
30:00
Run
Jul 06 2010
Morning		 (Untitled) 3.5 mi
30:00
Run