Workouts (Nick Flom)

Calendar - Statistics - Workouts
Date Title Details
Jul 05 2010
Morning		 (Untitled) Other
Jul 04 2010
Morning		 Apple Valley Race 7.0 mi
36:50
Run
Jul 03 2010
Morning		 Easy with pickups 2.0 mi
15:45
Run
Jul 02 2010
Morning		 Pre Race 4.0 mi
32:57
Run
Jul 01 2010
Morning		 EASY Taper 5.0 mi
43:19
Run
Jun 30 2010
Morning		 Recovery 4.0 mi
32:49
Run
Jun 29 2010
Morning		 Race Pace Simulation 5.0 mi
37:12
Run
Jun 28 2010
Night		 (Untitled) 3.0 mi
24:23
Run
Jun 28 2010
Morning		 (Untitled) 3.2 mi
25:00
Run
Jun 27 2010
Morning		 (Untitled) 5.0 mi
44:40
Run
Jun 26 2010
Morning		 (Untitled) 10.1 mi
1:30:16
Run
Jun 25 2010
Night		 (Untitled) 4.0 mi
32:09
Run
Jun 24 2010
Night		 (Untitled) 6.2 mi
46:29
Run
Jun 23 2010
Morning		 (Untitled) 4.0 mi
35:52
Run
Jun 23 2010
Morning		 (Untitled) 4.0 mi
32:16
Run
Jun 22 2010
Morning		 V02 Max 5.0 mi
39:48
Run
Jun 21 2010
Night		 (Untitled) 4.0 mi
33:05
Run
Jun 21 2010
Morning		 (Untitled) 4.0 mi
32:17
Run
Jun 20 2010
Morning		 (Untitled) 4.0 mi
33:26
Run
Jun 19 2010
Morning		 Aerobic Uptake Workout 9.2 mi
1:20:04
Run
Jun 18 2010
Morning		 EASY EASY 3.0 mi
25:40
Run
Jun 17 2010
Morning		 (Untitled) 6.0 mi
46:33
Run
Jun 16 2010
Morning		 (Untitled) 3.2 mi
25:58
Run
Jun 16 2010
Morning		 (Untitled) 2.0 mi
16:40
Run
Jun 15 2010
Morning		 (Untitled) 5.0 mi
39:45
Run