Workouts (Molly Finn)

Calendar - Statistics - Workouts
Date Title Details
Jul 30 2010
Morning		 Riverbend Steady State 5.2 mi
40:00
Run
Jul 29 2010
Night		 Grand + Nelson blocks 4.1 mi
35:17
Run
Jul 29 2010
Afternoon		 Jordan's House + Train Park 2.0 mi
17:00
Run
Jul 28 2010
Night		 7/11 & back 5.6 mi
45:04
Run
Jul 28 2010
Morning		 Deer Trail 5.0 mi
42:00
Run
Jul 27 2010
Morning		 Speedball 1.0 mi
8:30
Run
Jul 26 2010
Morning		 Rim Trail 10.5 mi
1:41:00
Run
Jul 25 2010
Morning		 Saddle Back Dam to Dam 9.5 mi
1:30:00
Run
Jul 24 2010
Night		 Block Run 4.0 mi
36:00
Run
Jul 24 2010
Morning		 Memory 5k 6.1 mi
47:45
Run
Jul 23 2010
Morning		 Mile + Strides 1.0 mi
8:00
Run
Jul 22 2010
Morning		 2nd Stretching Spot 2.5 mi
22:00
Run
Jul 21 2010
Morning		 Riverbend Loop 5.0 mi
41:30
Run
Jul 20 2010
Night		 16th Grand Loop 2.0 mi
17:00
Run
Jul 20 2010
Morning		 Circuit #1 & 30 minute jog 3.5 mi
30:00
Run
Jul 19 2010
Morning		 Long bar to tunnel 7.4 mi
1:00:00
Run
Jul 18 2010
Morning		 Early Jog 3.0 mi
27:30
Run
Jul 17 2010
Morning		 Cherokee Out and Back 10.0 mi
1:27:00
Run
Jul 16 2010
Morning		 Cherokee Steady State 6.5 mi
54:00
Run
Jul 15 2010
Morning		 Treadmill Steady State 6.35 mi
49:53
Run
Jul 14 2010
Morning		 Brad Freedman/Rattlesnake Loop 6.1 mi
49:30
Run
Jul 14 2010
Morning		 1 mile swim 1.0 mi
40:00
Swim
Jul 13 2010
Night		 Easy 5 miles 5.0 mi
40:00
Run
Jul 12 2010
Afternoon		 Circuit #1 + 30 minute run 4.25 mi
29:45
Run
Jul 11 2010
Morning		 Short Block 3.1 mi
23:00
Run