Date | Title | Details |
---|---|---|
Jul 10 2010 Night |
Nelson & Table Mt & Grand Loop |
5.0 mi 40:17 Run |
Jul 09 2010 Morning |
Forebay Trail |
5.0 mi 45:00 Run |
Jul 08 2010 Night |
Neighborhood Run |
4.5 mi 37:30 Run |
Jul 07 2010 Morning |
Out to Forebay |
4.5 mi 39:00 Run |
Jul 06 2010 Morning |
Tunnel Steady State |
6.2 mi 53:00 Run |
Jul 05 2010 Morning |
Extemporaneous Run |
3.8 mi 31:00 Run |
Jul 03 2010 Morning |
Potter's Ravine |
4.0 mi 32:30 Run |
Jul 02 2010 Morning |
Bike Ride |
10.0 mi 35:00 Bike |
Jul 01 2010 Night |
Basketball Games | Other |
Jul 01 2010 Morning |
Warmup + Speedball |
1.3 mi 10:00 Run |
Jun 30 2010 Morning |
Bathhouse Loop |
3.2 mi 28:00 Run |
Jun 29 2010 Morning |
Treadmill steady state |
5.9 mi 45:30 Run |
Jun 28 2010 Morning |
Tunnel out and back via trail |
5.0 mi 40:00 Run |
Jun 27 2010 Morning |
Run in Tahoe |
4.0 mi 33:30 Run |
Jun 26 2010 Morning |
Down Montgomery to Riverbend and back |
4.3 mi 35:00 Run |
Jun 25 2010 Morning |
Dead Cow Run haha |
5.5 mi 43:00 Run |
Jun 24 2010 Afternoon |
Swimmm |
1.5 mi Swim |
Jun 23 2010 Morning |
Canyon Highlands |
4.2 mi 35:00 Run |
Jun 22 2010 Morning |
Riverbend Looop |
4.5 mi 36:30 Run |
Jun 21 2010 Morning |
After Fleet Feet |
3.0 mi 31:00 Run |
Jun 01 2010 Morning |
(Untitled) |
4.5 mi 38:00 Run |
May 31 2010 Night |
(Untitled) |
3.5 mi 26:00 Run |
May 26 2010 Night |
(Untitled) |
3.0 mi 24:00 Run |
May 01 2010 Night |
(Untitled) |
4.0 mi 34:00 Run |
Apr 30 2010 Night |
(Untitled) |
3.5 mi 30:00 Run |