Workouts (Nathan F)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 12 2010 Morning |
(Untitled) |
29.1 mi 1:33:00 Bike |
| Jun 10 2010 Morning |
(Untitled) |
2.0 mi 17:00 Run |
| Jun 06 2010 Morning |
Distance Swim |
0.8 mi 40:00 Swim |
| Jun 04 2010 Morning |
Long Run Segment |
14.0 mi 1:51:10 Run |
| Jun 02 2010 Morning |
Navy PFA |
1.5 mi 9:58 Run |
| Jun 02 2010 Morning |
Time swim |
1.0 mi 37:00 Swim |
| Jun 02 2010 Morning |
(Untitled) |
26.75 mi 1:40:00 Bike |
| Jun 02 2010 Morning |
(Untitled) |
6.5 mi 1:24:11 Run |
| May 29 2010 Morning |
Technique Drills |
25.0 mi 1:30:30 Bike |
| May 28 2010 Morning |
Distance Swim |
1.0 mi 30:00 Swim |
| May 26 2010 Morning |
Long Run Segment |
13.0 mi 1:45:03 Run |
| May 24 2010 Morning |
Practice PFA |
1.5 mi 9:23 Run |
| May 24 2010 Morning |
Technique Drills |
1:00:00 Bike |
| May 23 2010 Morning |
Technique Drills |
1:00:00 Bike |
| May 19 2010 Morning |
Long Run Segment |
12.0 mi Run |
| May 16 2010 Morning |
Time Swim |
1:00:00 Swim |
| May 16 2010 Morning |
(Untitled) |
1:00:00 Bike |
| May 16 2010 Morning |
(Untitled) |
5.5 mi Run |
| May 09 2010 Morning |
Time Swim |
1:00:00 Swim |
| May 09 2010 Morning |
(Untitled) |
1:00:00 Bike |
| May 09 2010 Morning |
(Untitled) |
3.25 mi 28:00 Run |
| May 04 2010 Morning |
Practice PFA |
1.5 mi 9:07 Run |
| Mar 22 2010 Morning |
(Untitled) |
3.0 mi Run |
| Mar 14 2010 Morning |
Long Run Segment |
11.0 mi Run |
| Mar 12 2010 Morning |
(Untitled) |
8.0 mi Run |