Workouts (Laura McKnight)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 13 2013 Morning |
Easy 12 miles |
12.0 mi 1:39:00 Run |
| Apr 12 2013 Morning |
4 miles easy |
4.0 mi 32:00 Run |
| Apr 11 2013 Morning |
8x400m |
4.0 mi Run |
| Apr 09 2013 Morning |
5 miles easy |
5.0 mi Run |
| Apr 08 2013 Morning |
3 miles treadmill easy shakeout |
3.0 mi Run |
| Apr 08 2013 Morning |
Weights and abs | Weights |
| Apr 07 2013 Morning |
12 miles |
12.0 mi 1:38:00 Run |
| Apr 05 2013 Morning |
6 miles LSD path, half wind |
6.0 mi 51:08 Run |
| Apr 04 2013 Morning |
Mile repeats Northerly Island, Descending LT pace |
6.0 mi 19:43 Run |
| Apr 03 2013 Morning |
6 mile easy out and back LSD south |
6.0 mi 48:55 Run |
| Apr 02 2013 Morning |
10 miles easy |
10.0 mi 1:22:00 Run |
| Mar 30 2013 Morning |
10.25 miles Running Sports |
10.25 mi 1:19:00 Run |
| Mar 29 2013 Morning |
Pennock Point Loop |
4.15 mi 33:09 Run |
| Mar 28 2013 Night |
3 miles Shores Loop + 10 stride outs |
3.0 mi 23:44 Run |
| Mar 27 2013 Night |
Weights and abs, core strength/ yoga | Weights |
| Mar 27 2013 Morning |
9 miles mod River Bend |
9.0 mi 1:11:00 Run |
| Mar 26 2013 Morning |
10 x 400m repeats |
4.5 mi Run |
| Mar 24 2013 Night |
Weights and abs, yoga | Weights |
| Mar 24 2013 Morning |
6 miles Riverbend w/ Courteney |
6.0 mi 49:00 Run |
| Mar 23 2013 Morning |
10 miles Riverbend |
10.0 mi 1:30:00 Run |
| Mar 19 2013 Night |
Yoga Pilates | Other |
| Mar 19 2013 Afternoon |
4.5 miles |
4.5 mi Run |
| Mar 17 2013 Night |
Hot Yoga Pilates1 hr | Other |
| Mar 17 2013 Afternoon |
4 miles easyyy Northerly Island |
4.0 mi 31:51 Run |
| Mar 16 2013 Night |
4 miles on treadmill |
4.0 mi Run |