Workouts (Laura McKnight)

Calendar - Statistics - Workouts
Date Title Details
Mar 16 2013
Night		 Weights and abs hardcore! Weights
Mar 14 2013
Morning		 10 miles moderate pace 10.0 mi
1:16:08
Run
Mar 12 2013
Afternoon		 4 miles mod 4.0 mi
30:00
Run
Mar 10 2013
Afternoon		 4 miles easy 4.0 mi
30:40
Run
Mar 08 2013
Morning		 10 miles easy pace 10.0 mi
1:20:00
Run
Mar 07 2013
Morning		 3 miles easy treadmill 3.0 mi
Run
Mar 06 2013
Morning		 3 miles easy treadmill 3.0 mi
24:00
Run
Mar 05 2013
Afternoon		 3 miles treadmill 3.0 mi
Run
Mar 05 2013
Afternoon		 Weights and abs Weights
Mar 04 2013
Morning		 4 miles hard treadmill 4.0 mi
Run
Mar 03 2013
Afternoon		 4.25 miles Northerly Island Loop 4.24 mi
34:12
Run
Mar 02 2013
Night		 3 miles descending 3.0 mi
Run
Mar 01 2013
Afternoon		 3 miles treadmill 3.0 mi
24:00
Run
Mar 01 2013
Afternoon		 Weights and abs Weights
Feb 28 2013
Morning		 3 miles outside easy 3.0 mi
23:40
Run
Feb 25 2013
Morning		 5 miles Northerly Island 5.0 mi
38:17
Run
Feb 24 2013
Afternoon		 6 miles outside! Beautiful run! 6.0 mi
45:30
Run
Feb 24 2013
Afternoon		 Weights and abs Weights
Feb 18 2013
Night		 3 miles treadmill easy 3.0 mi
Run
Feb 17 2013
Afternoon		 4 miles treadmill descending miles 4.0 mi
Run
Feb 17 2013
Afternoon		 Circuit Workout - weights and abs Weights
Feb 15 2013
Afternoon		 4 miles out and back 4.0 mi
30:44
Run
Feb 12 2013
Morning		 3 miles 3.0 mi
23:48
Run
Feb 10 2013
Morning		 4 miles 4.0 mi
31:54
Run
Feb 09 2013
Afternoon		 4 miles! 4.0 mi
31:35
Run