Workouts (Laura McKnight)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 08 2013 Night |
1 mile jog treadmill |
1.0 mi 8:00 Run |
| Feb 08 2013 Night |
Weights and abs | Weights |
| Feb 07 2013 Afternoon |
5.5 miles outside in rain |
5.5 mi 42:02 Run |
| Feb 05 2013 Afternoon |
5 miles Winter Wonderland! |
5.0 mi 39:27 Run |
| Feb 03 2013 Afternoon |
3 miles treadmill |
3.0 mi Run |
| Feb 03 2013 Afternoon |
Light weightlifting upper | Weights |
| Feb 01 2013 Afternoon |
4 miles treadmill |
4.0 mi 31:40 Run |
| Feb 01 2013 Afternoon |
Weights and abs | Weights |
| Jan 30 2013 Morning |
4 miles outside run |
4.0 mi 31:03 Run |
| Jan 28 2013 Night |
6 miles, 4 miles tempo pace |
6.0 mi 47:20 Run |
| Jan 28 2013 Night |
Weights and abs | Weights |
| Jan 27 2013 Night |
3 miles easy treadmill |
3.0 mi Run |
| Jan 26 2013 Morning |
4 miles treadmill |
4.0 mi 24:30 Run |
| Jan 25 2013 Night |
5 miles treadmill late night |
5.0 mi Run |
| Jan 25 2013 Night |
Weights - upper body | Weights |
| Jan 24 2013 Morning |
3 miles treadmill |
3.0 mi 23:55 Run |
| Jan 09 2013 Afternoon |
5 miles outside |
5.0 mi 41:00 Run |
| Jan 07 2013 Morning |
3 miles treadmill |
3.0 mi Run |
| Jan 07 2013 Morning |
Weights Easy | Weights |
| Jan 06 2013 Morning |
4 miles Pennock Point |
4.2 mi 34:00 Run |
| Jan 04 2013 Morning |
5 miles Riverbend Park |
5.0 mi Run |
| Dec 30 2012 Afternoon |
Easy 3 miles |
3.0 mi 23:00 Run |
| Dec 29 2012 Morning |
5 miles + strides |
5.0 mi 40:00 Run |
| Dec 26 2012 Morning |
5 miles Riverbend |
5.0 mi Run |
| Dec 25 2012 Afternoon |
2.5 miles Wood chip |
2.5 mi Run |