Workouts (Laura McKnight)

Calendar - Statistics - Workouts
Date Title Details
Dec 21 2012
Afternoon		 3 miles + weights and abs 3.0 mi
Run
Dec 21 2012
Afternoon		 Weights and abs Weights
Dec 05 2012
Morning		 5 miles Loxahatchee River Road 5.0 mi
43:30
Run
Dec 04 2012
Afternoon		 4.5 miles with Courteney 4.5 mi
35:20
Run
Dec 02 2012
Morning		 7.75 State Park with Taylor/Jak 7.75 mi
Run
Dec 01 2012
Morning		 5.75 Guana Loop with Taylor 5.75 mi
Run
Nov 29 2012
Morning		 3 mile shakeout run with dad 3.0 mi
Run
Nov 28 2012
Morning		 JCP Speed on Grass 4.5 mi
8:54
Run
Nov 27 2012
Morning		 Easy 4 miles Pennock 4.13 mi
33:53
Run
Nov 24 2012
Morning		 6 miles easy Riverbend Park 6.0 mi
49:00
Run
Nov 23 2012
Morning		 4 miles Pennock Point Loop 4.0 mi
Run
Nov 22 2012
Morning		 Race 4 the Pies 4 miler 5.0 mi
26:55
Run
Nov 19 2012
Morning		 4.5 miles northerly island 4.5 mi
Run
Nov 18 2012
Afternoon		 4.5 Miles Northerly Island 4.5 mi
33:45
Run
Nov 15 2012
Night		 4 miles night run sub 8 min miles 4.0 mi
31:00
Run
Nov 15 2012
Morning		 Weights and abs Run
Nov 13 2012
Morning		 6 miles easy downtown w/Ben 6.0 mi
Run
Nov 12 2012
Morning		 7 miles sub 8 min pace with Ben 7.0 mi
Run
Nov 10 2012
Morning		 4.5 miles northerly island 4.5 mi
Run
Nov 04 2012
Morning		 Hot Chocolate 15K 9.32 mi
1:09:53
Run
Nov 03 2012
Morning		 1 mile shakeout 1.0 mi
Run
Oct 29 2012
Afternoon		 3 miles treadmill 3.0 mi
Run
Oct 28 2012
Afternoon		 4.5 mile windy run Northerly Island 4.5 mi
Run
Oct 27 2012
Morning		 7 miles out and back Lake Michigan 7.0 mi
Run
Oct 25 2012
Morning		 6 miles easy out, faster back 6.0 mi
48:50
Run