Workouts (Laura McKnight)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 17 2012 Morning |
5.35 miles Lincoln Park |
5.35 mi 42:49 Run |
| Sep 15 2012 Morning |
5 miles Lake Shore Path South Loop |
5.0 mi 37:37 Run |
| Sep 14 2012 Morning |
3 miles mod |
3.0 mi Run |
| Sep 13 2012 Morning |
3 miles treadmill |
3.0 mi Run |
| Sep 11 2012 Morning |
Beautiful 4 miles Lake Michigan |
4.0 mi 29:52 Run |
| Sep 11 2012 Morning |
Weights / Abs | Weights |
| Sep 10 2012 Morning |
4 miles Lake Michigan path |
4.0 mi 29:44 Run |
| Sep 06 2012 Morning |
5 miles Lincoln Park |
5.0 mi Run |
| Sep 05 2012 Morning |
6 miles Lake shore Drive |
6.0 mi Run |
| Sep 03 2012 Morning |
3.5 miles 7:30 pace |
3.5 mi Run |
| Aug 29 2012 Afternoon |
4 miles easy |
4.0 mi 31:30 Run |
| Aug 28 2012 Morning |
super easy 4 miles |
4.0 mi 33:20 Run |
| Aug 28 2012 Morning |
Weights and abs | Weights |
| Aug 24 2012 Morning |
4 miles EASY pace |
4.0 mi Run |
| Aug 22 2012 Night |
4 miles moderate/tempo |
4.0 mi 28:57 Run |
| Aug 21 2012 Morning |
Easy 3 miles + 10 strides |
3.0 mi 23:33 Run |
| Aug 19 2012 Afternoon |
4 miles moderate/good effort |
4.0 mi 29:19 Run |
| Aug 19 2012 Afternoon |
Weights and abs | Weights |
| Aug 17 2012 Morning |
3 miles easy shakeout |
3.0 mi 23:27 Run |
| Aug 15 2012 Morning |
6 miles Lake Shore Path, Moderate Pace |
6.0 mi 45:45 Run |
| Aug 14 2012 Morning |
Beautiful easy 6 miles along Lake Michigan |
6.0 mi 46:39 Run |
| Aug 14 2012 Morning |
Weights and abs - upper body | Weights |
| Aug 13 2012 Afternoon |
3.2 miles by the barn |
3.2 mi 22:58 Run |
| Aug 09 2012 Night |
Weights - lower | Weights |
| Aug 09 2012 Morning |
4 miles Lake Shore Path |
4.0 mi 31:50 Run |