Workouts (Laura McKnight)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 28 2012 Morning |
4 miles treadmill |
4.0 mi 32:45 Run |
| Jun 27 2012 Night |
3 miles treadmill |
3.0 mi Run |
| Jun 25 2012 Morning |
3 miles treadmill moderate |
3.0 mi Run |
| Jun 22 2012 Morning |
4 miles out slow, back hard |
4.0 mi Run |
| Jun 21 2012 Morning |
Easy 6 miles Lake Michigan |
6.0 mi 47:56 Run |
| Jun 20 2012 Morning |
4 miles HOTTTTTT ugh |
4.0 mi Run |
| Jun 18 2012 Night |
Weights and abs | Weights |
| Jun 18 2012 Afternoon |
3 descending treadmill |
3.0 mi Run |
| Jun 17 2012 Morning |
6 miles Lake Shore South Back half |
6.0 mi 46:55 Run |
| Jun 14 2012 Morning |
5.5 miles Lake Shore Drive going South |
5.5 mi Run |
| Jun 13 2012 Morning |
7 miles Lake Michigan with K Whoa |
7.0 mi 1:01:00 Run |
| Jun 11 2012 Night |
3 mile run |
3.0 mi Run |
| Jun 11 2012 Night |
Weights and Abs | Weights |
| Jun 10 2012 Morning |
4 miles treadmill |
4.0 mi Run |
| Jun 10 2012 Morning |
Weights and abs | Weights |
| Jun 07 2012 Morning |
2.5 miles easy |
2.5 mi Run |
| Jun 07 2012 Morning |
Weights and abs | Weights |
| Jun 06 2012 Morning |
8 miles LSD |
8.0 mi Run |
| Jun 04 2012 Morning |
4 miles back half LSD path |
4.0 mi 30:20 Run |
| Jun 02 2012 Morning |
5 mile run Lake Shore Drive |
5.0 mi 41:00 Run |
| Jun 01 2012 Morning |
Cold - treadmill at gym. |
3.0 mi Run |
| Jun 01 2012 Morning |
Weights at gym | Weights |
| May 30 2012 Morning |
4.75 miles Lake Shore Drive |
4.75 mi Run |
| May 29 2012 Morning |
2 miles treadmill in gym |
2.0 mi Run |
| May 29 2012 Morning |
Weights and abs @ Gym | Weights |