Workouts (Laura McKnight)

Calendar - Statistics - Workouts
Date Title Details
May 28 2012
Morning		 10K Race in CT 8.21 mi
45:50
Run
May 27 2012
Morning		 Easy 3 miles, hills 3.0 mi
Run
May 25 2012
Morning		 4 mile run 4.0 mi
Run
May 24 2012
Afternoon		 6.5 miles trail/road Durham, CT 6.5 mi
55:00
Run
May 23 2012
Afternoon		 5 miles CT - HILLY! 5.0 mi
Run
May 22 2012
Morning		 3 miles descending 3.0 mi
22:30
Run
May 21 2012
Morning		 4 miles easy, grass at JCP park 4.0 mi
Run
May 20 2012
Morning		 3.5 miles easy Shores 3.5 mi
Run
May 19 2012
Morning		 7 miles Loxahatchee River Road run 7.0 mi
54:30
Run
May 18 2012
Morning		 4.2 miles Pennock Point loop 4.2 mi
33:19
Run
May 15 2012
Morning		 5 miles Treaty Park No Watch 5.0 mi
Run
May 14 2012
Morning		 1 mile, foot hurt 1.0 mi
Run
May 13 2012
Morning		 5.5 miles Loxahatchee River Road 5.5 mi
45:38
Run
May 11 2012
Morning		 Riverbend Park with Taylor Easy/Mod 4.5 mi
Run
May 09 2012
Morning		 3 miles easy on grass + STRIDES 3.0 mi
Run
May 08 2012
Morning		 Grass Fields Descending Times 5.0 mi
21:11
Run
May 07 2012
Morning		 4 miles Riverbend Park trails 4.0 mi
32:27
Run
May 05 2012
Morning		 Turtle Trot 5k 7.61 mi
19:54
Run
May 04 2012
Morning		 1.5 mile shakeout, race tmrw 1.5 mi
Run
May 02 2012
Morning		 JCP Park on grass 3.5 mi
14:00
Run
May 01 2012
Morning		 30 min jog on grass fields 3.5 mi
30:00
Run
Apr 30 2012
Morning		 9.5 miles Riverbend 9.5 mi
Run
Apr 28 2012
Afternoon		 4 miles treadmill 4.0 mi
Run
Apr 28 2012
Afternoon		 weights and abs Weights
Apr 27 2012
Afternoon		 3 miles beach 3.0 mi
Run