Workouts (Laura McKnight)

Calendar - Statistics - Workouts
Date Title Details
Feb 07 2012
Morning		 4 miles mod 4.0 mi
29:57
Run
Feb 05 2012
Afternoon		 4.5 miles, negative splits easy/mod/lt 4.5 mi
32:53
Run
Feb 04 2012
Morning		 Vilano Bridge, etc. 8.27 mi
1:05:00
Run
Feb 04 2012
Morning		 Weights and ab workout Weights
Feb 02 2012
Morning		 3.1 miles tempo negative splits 3.1 mi
22:47
Run
Feb 01 2012
Afternoon		 Speed Davis Shores 5.0 mi
15:11
Run
Feb 01 2012
Afternoon		 Weights and abs Weights
Jan 31 2012
Afternoon		 Guana 6 miles trails 6.0 mi
47:20
Run
Jan 29 2012
Afternoon		 Weights Weights
Jan 29 2012
Morning		 Easy 10 miles 10.0 mi
1:20:00
Run
Jan 27 2012
Afternoon		 Davis Shores Lighthouse 6 miles 6.0 mi
46:30
Run
Jan 26 2012
Afternoon		 3 miles easy 3.0 mi
Run
Jan 25 2012
Morning		 Easy 3 3.0 mi
23:00
Run
Jan 25 2012
Morning		 Weights and abs Weights
Jan 24 2012
Afternoon		 7.5 miles, Vilano, etc. 7.5 mi
58:00
Run
Jan 22 2012
Morning		 6 miles Guana loop 6.0 mi
48:37
Run
Jan 21 2012
Morning		 Matanzas 5000 7.11 mi
20:09
Run
Jan 19 2012
Morning		 3 miles easy. Sick. 3.0 mi
25:00
Run
Jan 18 2012
Morning		 Matanzas Easy 3.0 mi
24:00
Run
Jan 18 2012
Morning		 Weights and abs Weights
Jan 17 2012
Morning		 3 miles Matanzas loop Mod/Tempo 3.0 mi
21:30
Run
Jan 16 2012
Morning		 6 miles Davis Shores/Lighthouse 6.0 mi
46:03
Run
Jan 16 2012
Morning		 Weights and abs Weights
Jan 15 2012
Morning		 Yoga 1:40:00
Other
Jan 14 2012
Afternoon		 10 miles Davis Shores/State Park/Beach 10.0 mi
1:20:00
Run