Workouts (Laura McKnight)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 23 2011 Night |
LT 4 x Mile repeats Treaty Park |
8.0 mi 26:02 Run |
| Aug 23 2011 Morning |
4.5 miles easy morning |
4.5 mi Run |
| Aug 22 2011 Morning |
Vilano Bridge Run |
5.0 mi Run |
| Aug 22 2011 Morning |
Circuit in Gym x 2 | Weights |
| Aug 21 2011 Morning |
Guana Trail Run |
10.3 mi 1:20:00 Run |
| Aug 20 2011 Morning |
LT 4 miles |
8.0 mi 28:12 Run |
| Aug 19 2011 Morning |
Pool workout Easy | Swim |
| Aug 19 2011 Morning |
Gym- Circuit x 2 | Weights |
| Aug 18 2011 Morning |
Aqua Jogging Easy |
45:00 Swim |
| Aug 18 2011 Morning |
LT Run - FARTLEK |
8.0 mi Run |
| Aug 17 2011 Morning |
Aqua Jogging 45 min |
45:00 Swim |
| Aug 17 2011 Morning |
Easy 4.5 Miles |
4.5 mi Run |
| Aug 17 2011 Morning |
Easy Aqua Jogging |
30:00 Swim |
| Aug 16 2011 Morning |
Pool Running | Other |
| Aug 16 2011 Morning |
LT 4x1mile repeats Davis Shores |
7.0 mi 26:44 Run |
| Aug 15 2011 Morning |
7 miles easy/mod |
7.0 mi Run |
| Aug 15 2011 Morning |
Pool Running |
30:00 Other |
| Aug 15 2011 Morning |
Circuit workout 1 set | Weights |
| Aug 14 2011 Morning |
Morning Long Run with Taylor |
9.5 mi Run |
| Aug 13 2011 Morning |
LT run |
7.5 mi 21:23 Run |
| Aug 12 2011 Morning |
Riverbend Trails |
7.5 mi 1:02:00 Run |
| Aug 10 2011 Morning |
FARTLEKING!!! |
7.4 mi 30:00 Run |
| Aug 09 2011 Morning |
Gym -Weights and Abs | Weights |
| Aug 09 2011 Morning |
Easy 7 miles |
7.0 mi 58:27 Run |
| Aug 08 2011 Morning |
4 x 1 Mile repeats LT |
7.0 mi 26:36 Run |