Workouts (Laura McKnight)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 27 2014 Morning |
3 miles EZ |
3.0 mi Run |
| Jul 24 2014 Morning |
18 miles |
18.0 mi 2:43:20 Run |
| Jul 23 2014 Morning |
Marron Yoga Class | Other |
| Jul 22 2014 Morning |
3 miles - 1 hard |
3.0 mi Run |
| Jul 21 2014 Afternoon |
6 miles easy-hard |
6.0 mi Run |
| Jul 18 2014 Morning |
5 miles |
5.0 mi Run |
| Jul 17 2014 Morning |
9.5 miles Waterfall Glen |
9.5 mi Run |
| Jul 15 2014 Morning |
5 miles |
5.0 mi Run |
| Jul 13 2014 Morning |
3 miles |
3.0 mi Run |
| Jul 11 2014 Morning |
9 miles Waterfall Glen |
9.0 mi Run |
| Jul 10 2014 Morning |
3 miles easy |
3.0 mi Run |
| Jul 08 2014 Morning |
5 miles easy |
5.0 mi Run |
| Jul 06 2014 Morning |
2 miles |
2.0 mi Run |
| Jul 06 2014 Morning |
Weights and Abs | Weights |
| Jul 05 2014 Morning |
3.5 miles |
3.5 mi Run |
| Jul 03 2014 Morning |
3 miles |
3.0 mi Run |
| Jul 01 2014 Morning |
15 miles to Northerly Island and back |
15.0 mi Run |
| Jun 29 2014 Morning |
3 miles |
3.0 mi Run |
| Jun 26 2014 Morning |
3.5 miles |
3.5 mi Run |
| Jun 25 2014 Morning |
4.75 miles L-Park |
4.75 mi Run |
| Jun 24 2014 Morning |
Weights and Abs | Weights |
| Jun 23 2014 Morning |
14 miles easy |
14.0 mi Run |
| Jun 20 2014 Morning |
3 miles |
3.0 mi Run |
| Jun 19 2014 Morning |
4 miles easy |
4.0 mi Run |
| Jun 18 2014 Morning |
3 miles |
3.0 mi Run |