Workouts (Laura McKnight)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 07 2011 Morning |
7 miles easy - Loxahatchee River Road |
7.0 mi 58:33 Run |
| Aug 06 2011 Morning |
Long run Juno Beach Moderate/hard |
11.0 mi 1:20:46 Run |
| Aug 05 2011 Morning |
Hot..6 miles easy. |
6.0 mi Run |
| Aug 03 2011 Morning |
FARTLEK!! |
7.0 mi 30:00 Run |
| Aug 02 2011 Morning |
(Untitled) | Other |
| Aug 01 2011 Night |
Gym weights upper | Weights |
| Aug 01 2011 Morning |
5x1000m lake LT pace |
6.11 mi Run |
| Jul 31 2011 Morning |
Easy long recovery run |
7.0 mi 1:01:00 Run |
| Jul 30 2011 Morning |
Long Run at Beach with Club |
12.0 mi 1:39:00 Run |
| Jul 29 2011 Morning |
Gym elliptical |
2.5 mi 20:00 Elliptical |
| Jul 29 2011 Morning |
Weights n abs Gym | Weights |
| Jul 28 2011 Night |
Dyer Park Hill Reprats/Long run |
8.5 mi 1:05:00 Run |
| Jul 27 2011 Morning |
Riverbend Trail Run Long/moderate |
8.0 mi 1:02:00 Run |
| Jul 26 2011 Night |
JCP soccer fields |
3.0 mi Run |
| Jul 25 2011 Morning |
Long Run at Beach |
10.6 mi 1:29:00 Run |
| Jul 24 2011 Morning |
Slowwww hottttttt miserableeee |
5.0 mi Run |
| Jul 24 2011 Morning |
Gym- weights and abs | Weights |
| Jul 23 2011 Morning |
Dreher Park Dash 5k |
6.61 mi 20:50 Run |
| Jul 22 2011 Morning |
Run to JCP soccer fields |
5.5 mi 46:00 Run |
| Jul 20 2011 Morning |
Run to JCP Soccer Fields |
6.0 mi Run |
| Jul 18 2011 Afternoon |
Upper body weights/ Abs | Weights |
| Jul 18 2011 Morning |
Sun Shower/Long Run Jupiter Beach |
9.2 mi 1:16:00 Run |
| Jul 17 2011 Morning |
Run to JCP Soccer Fields |
6.0 mi Run |
| Jul 16 2011 Morning |
Beach Run w/ PBRR Club |
9.2 mi 1:16:00 Run |
| Jul 15 2011 Morning |
Downtown Dash 5K, Moderate effort |
6.11 mi 20:53 Run |