Workouts (Laura McKnight)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 13 2011 Night |
Gym- Weights, Abs, Push-ups | Weights |
| Jul 13 2011 Morning |
Riverbend Horse Trails |
7.0 mi 53:00 Run |
| Jul 12 2011 Morning |
I hate FL |
5.0 mi 39:50 Run |
| Jul 11 2011 Afternoon |
Gym - upper and lower body, abs | Weights |
| Jul 11 2011 Morning |
Death Run |
8.0 mi 1:06:00 Run |
| Jul 11 2011 Morning |
Elliptical 10 min warm-up at gym |
1.2 mi 10:00 Elliptical |
| Jul 09 2011 Morning |
10.6 Miles Long, Moderate Pace |
10.6 mi 1:22:00 Run |
| Jul 08 2011 Night |
Gym - weights upper body/legs/hips and Ab workout | Weights |
| Jul 08 2011 Morning |
(Untitled) |
15:00 Elliptical |
| Jul 07 2011 Morning |
Dyer Park Hills |
6.5 mi 50:27 Run |
| Jul 06 2011 Morning |
Riverbend Trails Jupiter Farms |
7.5 mi 1:00:00 Run |
| Jul 05 2011 Night |
2.5 with sister |
2.5 mi Run |
| Jul 05 2011 Morning |
(Untitled) |
5.0 mi Run |
| Jul 04 2011 Morning |
4th of July! |
4.0 mi Run |
| Jul 02 2011 Morning |
Saint Augustine Run |
8.5 mi 1:07:00 Run |
| Jul 01 2011 Morning |
Easy 5 miles |
5.0 mi 43:00 Run |
| Jun 29 2011 Morning |
6 miles slow recovery run |
6.0 mi 54:00 Run |
| Jun 28 2011 Night |
Gym Upper body, legs, hips, abs | Weights |
| Jun 28 2011 Night |
Elliptical level 9 at 75-90 RPM |
15:00 Elliptical |
| Jun 28 2011 Morning |
2 x 1.15mi loop tempo-ish pace. |
4.3 mi 15:00 Run |
| Jun 27 2011 Morning |
LSD 8mi Jupiter/Tequesta |
8.2 mi 1:05:00 Run |
| Jun 25 2011 Morning |
10.6mi in 1:22:00 - added approx 3 miles in warm-up/cooldown |
13.6 mi 1:22:00 Run |
| Jun 24 2011 Morning |
Easy Recovery Run |
4.5 mi 37:00 Run |
| Jun 23 2011 Afternoon |
Elliptical |
15:00 Elliptical |
| Jun 23 2011 Afternoon |
Weights - legs, hips, upperbody & Ab Workout | Weights |