Workouts (Laura McKnight)

Calendar - Statistics - Workouts
Date Title Details
Jun 23 2011
Morning		 LSD Loxahatchee River Road 8.1 mi
1:06:00
Run
Jun 22 2011
Morning		 1.15mi loop in Shores x 2 (Around 5k pace) 5.3 mi
14:30
Run
Jun 21 2011
Morning		 I hate you South FL 7.5 mi
59:00
Run
Jun 21 2011
Morning		 Abs Other
Jun 20 2011
Morning		 Gym - leg and upper body weights, abs, pushups Weights
Jun 19 2011
Morning		 Father's Day Run - sauna outside, humid! 5.0 mi
Run
Jun 18 2011
Morning		 10+ Beach with PBRR, tired/hot 10.6 mi
1:26:00
Run
Jun 17 2011
Morning		 Gym: weights + abs Weights
Jun 17 2011
Morning		 4.5 mi easy trails - hot/humid 4.5 mi
38:42
Run
Jun 16 2011
Morning		 6 miles back halfing- gradual increase in speed, fast last 1.5mi @ race pace 7.0 mi
49:00
Run
Jun 15 2011
Morning		 Gym - weights and abs Weights
Jun 14 2011
Morning		 Lighthouse Tours/Climbing 6x Other
Jun 14 2011
Morning		 Shores easy 8 8.0 mi
1:08:00
Run
Jun 13 2011
Morning		 West Palm Beach 5.0 mi
Run
Jun 13 2011
Morning		 Yoga Other
Jun 13 2011
Morning		 (Untitled) Weights
Jun 12 2011
Morning		 Easy Run 6m 6.0 mi
54:00
Run
Jun 12 2011
Morning		 (Untitled) Weights
Jun 11 2011
Morning		 Morning Beach Run - PBRR 10.6 mi
1:23:00
Run
Jun 09 2011
Morning		 cold... 5.0 mi
Run
Jun 07 2011
Morning		 Six Flags lots of walking Walk
Jun 06 2011
Morning		 Run Along Lake Michigan 12.0 mi
Run
Jun 04 2011
Morning		 HOT in Chicago errr.. 6.5 mi
Run
Jun 02 2011
Morning		 Chicago! 7.75 mi
1:00:00
Run
Jun 01 2011
Morning		 Trails 8.0 mi
Run