Workouts (Laura McKnight)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 17 2014 Afternoon |
3 miles |
3.0 mi Run |
| Jun 16 2014 Morning |
4 miles |
4.0 mi Run |
| Jun 13 2014 Afternoon |
14 miles |
14.0 mi Run |
| Jun 11 2014 Afternoon |
5 miles |
5.0 mi Run |
| Jun 09 2014 Morning |
5 miles | Run |
| Jun 04 2014 Morning |
13 miles |
13.0 mi Run |
| Apr 28 2014 Morning |
2 miles easy |
2.0 mi Run |
| Apr 27 2014 Morning |
Ravenswood 5K |
4.11 mi 20:00 Run |
| Apr 04 2014 Morning |
8.5 miles slow Lox River Road |
8.5 mi Run |
| Apr 03 2014 Morning |
JCP Speed - 6 x 400 |
2.75 mi 7:01 Run |
| Apr 02 2014 Morning |
6 miles EZ Riverbend |
6.0 mi Run |
| Apr 01 2014 Morning |
4.2 miles tempo descending |
4.2 mi Run |
| Mar 31 2014 Night |
4.6 miles EZ |
4.6 mi Run |
| Mar 30 2014 Morning |
6 miles Riverbend with Courteney! |
6.0 mi Run |
| Mar 27 2014 Afternoon |
4.5 miles |
4.5 mi Run |
| Mar 26 2014 Afternoon |
5 miles |
5.0 mi Run |
| Mar 25 2014 Afternoon |
Track workout |
4.0 mi 28:26 Run |
| Mar 23 2014 Afternoon |
3.5 miles easy |
3.5 mi Run |
| Mar 22 2014 Afternoon |
9.25 miles |
9.25 mi Run |
| Mar 20 2014 Morning |
5 miles EZ |
5.0 mi Run |
| Mar 19 2014 Morning |
PM Speed |
5.0 mi Run |
| Mar 18 2014 Morning |
4 miles EZ |
4.0 mi Run |
| Mar 15 2014 Afternoon |
3 miles easy |
3.0 mi Run |
| Mar 14 2014 Afternoon |
6 miles afternoon, easy-mod |
6.0 mi Run |
| Mar 13 2014 Morning |
4 miles |
4.0 mi Run |