Workouts (Laura McKnight)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 12 2014 Afternoon |
Speed at Gym 3x1 mile |
5.0 mi 37:35 Run |
| Mar 12 2014 Afternoon |
Weights and abs, pushups, plank | Weights |
| Mar 11 2014 Morning |
4 miles EZ |
4.0 mi Run |
| Mar 10 2014 Afternoon |
3.5 miles + Strides |
4.0 mi Run |
| Mar 08 2014 Afternoon |
Weights, abs, push-ups Gym | Weights |
| Mar 08 2014 Morning |
3 miles EZ gym TR |
3.0 mi Run |
| Mar 07 2014 Afternoon |
6 total - 4 tempo |
6.0 mi 47:53 Run |
| Mar 06 2014 Morning |
3 miles easy |
3.0 mi Run |
| Mar 05 2014 Afternoon |
3 x 1 mile workout TR |
5.0 mi 38:24 Run |
| Mar 05 2014 Morning |
Weights ans abs | Weights |
| Mar 04 2014 Morning |
Hand weights abs, Yoga | Weights |
| Mar 03 2014 Night |
5 Miles Burgers and Beer USOLE |
5.0 mi Run |
| Mar 02 2014 Afternoon |
3 miles easy shakeout outside |
3.0 mi Run |
| Mar 01 2014 Afternoon |
10 miles Gym |
10.0 mi 1:25:00 Run |
| Feb 28 2014 Morning |
4.5 miles outside |
4.5 mi Run |
| Feb 27 2014 Morning |
5 miles treadmill |
5.0 mi 43:00 Run |
| Feb 26 2014 Night |
3 miles treadmill |
3.0 mi Run |
| Feb 26 2014 Morning |
Weights and abs | Weights |
| Feb 24 2014 Morning |
3 miles |
3.0 mi Run |
| Feb 22 2014 Morning |
4.5 miles |
4.5 mi Run |
| Feb 21 2014 Afternoon |
4.5 miles |
4.5 mi Run |
| Feb 18 2014 Morning |
4.5 miles |
4.5 mi Run |
| Feb 13 2014 Morning |
10 miles |
10.0 mi Run |
| Feb 11 2014 Morning |
3.5 miles easy Oz Park loop |
3.5 mi Run |
| Feb 10 2014 Afternoon |
3 miles Afternoon Oz Park |
3.0 mi Run |