Workouts (Laura McKnight)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 07 2014 Night |
2.5 miles Oz Park Night Run |
2.5 mi Run |
| Oct 02 2013 Morning |
9 miles easy |
9.0 mi Run |
| Sep 30 2013 Morning |
4 miles easy |
4.0 mi Run |
| Sep 20 2013 Morning |
20 miles Trail Run |
20.0 mi Run |
| Sep 18 2013 Morning |
6 miles easy |
6.0 mi Run |
| Sep 16 2013 Morning |
6 miles easy |
6.0 mi Run |
| Sep 09 2013 Morning |
12 miles easy |
12.0 mi Run |
| Sep 05 2013 Afternoon |
5 miles easy |
5.0 mi 43:00 Run |
| Sep 04 2013 Night |
Yoga 1 hr Control | Other |
| Sep 04 2013 Morning |
Mile repeats |
7.0 mi 20:40 Run |
| Sep 03 2013 Morning |
6 miles easy |
7.0 mi Run |
| Sep 01 2013 Afternoon |
6 miles easy |
6.0 mi Run |
| Aug 31 2013 Afternoon |
7 miles easy |
7.0 mi 1:00:00 Run |
| Aug 30 2013 Morning |
5 miles easy |
5.0 mi Run |
| Aug 28 2013 Morning |
LPark to 47th and Back 23 |
23.0 mi 3:23:00 Run |
| Aug 27 2013 Morning |
6 miles easy |
6.0 mi Run |
| Aug 26 2013 Morning |
3 miles easy Hills in Michigan |
3.0 mi Run |
| Aug 25 2013 Morning |
7 miles hills Michigan |
7.0 mi Run |
| Aug 10 2013 Morning |
18m with group at beach |
18.0 mi Run |
| Aug 08 2013 Morning |
6 miles tempo with Courteney |
6.0 mi 43:44 Run |
| Aug 07 2013 Morning |
5 miles Riverbend easy |
5.0 mi Run |
| Jul 21 2013 Morning |
13.1 Rock n Roll Half |
13.6 mi 1:33:00 Run |
| Jul 18 2013 Afternoon |
5 miles easy with dad |
5.0 mi Run |
| Jul 17 2013 Afternoon |
5 miles easy |
5.0 mi Run |
| Jul 16 2013 Morning |
5 miles? |
5.0 mi Run |