Workouts (Laura McKnight)

Calendar - Statistics - Workouts
Date Title Details
Jun 16 2013
Morning		 11 miles mid-day 11.0 mi
1:30:00
Run
Jun 14 2013
Afternoon		 Fartlek LPark fields 8.0 mi
28:00
Run
Jun 14 2013
Morning		 Core Control Yoga Other
Jun 13 2013
Morning		 8 miles LPark 8.0 mi
1:04:00
Run
Jun 11 2013
Morning		 5 miles 5.0 mi
Run
Jun 10 2013
Morning		 6 miles easy 6.0 mi
Run
Jun 09 2013
Morning		 10 miles SLOW 10.0 mi
1:27:00
Run
Jun 07 2013
Night		 6 miles moderate 6.0 mi
Run
Jun 06 2013
Morning		 5 miles, struggle! 5.0 mi
Run
Jun 04 2013
Afternoon		 Track Workout 3x1mile 5.0 mi
34:14
Run
Jun 04 2013
Morning		 Yoga/Pilates Class at Mercury Other
Jun 03 2013
Morning		 6 miles 6.0 mi
Run
Jun 02 2013
Afternoon		 6 miles easy 6.0 mi
Run
May 31 2013
Night		 18 miles 18.0 mi
2:21:00
Run
May 30 2013
Night		 Deep Yoga Class at Mercury Other
May 30 2013
Morning		 2 miles easy shakeout + 8xStrides 2.5 mi
Run
May 29 2013
Afternoon		 8 miles easy 8.0 mi
1:04:00
Run
May 28 2013
Night		 Strength Yoga at Mercury Other
May 28 2013
Morning		 4 miles easy 4.0 mi
33:00
Run
May 27 2013
Morning		 10 miles easy 10.0 mi
1:21:00
Run
May 25 2013
Morning		 Soldier Field 10 mile 11.0 mi
1:08:05
Run
May 23 2013
Morning		 3.75 miles easy 3.75 mi
Run
May 21 2013
Morning		 6 miles easy 6.0 mi
Run
May 19 2013
Morning		 5 miles easy 5.0 mi
43:00
Run
May 18 2013
Morning		 Easy 12 miles 12.0 mi
1:37:00
Run