Workouts (Laura McKnight)

Calendar - Statistics - Workouts
Date Title Details
May 17 2013
Afternoon		 Easy 6 miles 6.0 mi
49:23
Run
May 15 2013
Morning		 8 miles easy 8.0 mi
Run
May 14 2013
Morning		 10 miles easy 10.0 mi
1:20:00
Run
May 10 2013
Night		 5 miles easy 5.0 mi
Run
May 09 2013
Morning		 Runner's High Yoga Other
May 08 2013
Morning		 10 miles Lincoln Park 10.0 mi
1:24:00
Run
May 07 2013
Afternoon		 7 miles L-Park 7.0 mi
Run
May 05 2013
Afternoon		 6 miles Lincoln Park 6.0 mi
Run
May 04 2013
Morning		 16 miles 16.0 mi
2:08:18
Run
May 02 2013
Morning		 5 miles w/John 5.0 mi
Run
Apr 30 2013
Morning		 10 miles 10.0 mi
1:20:00
Run
Apr 28 2013
Afternoon		 5 miles easy 5.0 mi
43:00
Run
Apr 27 2013
Morning		 14ish mile Long Run! 14.0 mi
1:47:00
Run
Apr 26 2013
Afternoon		 5 miles easy Lincoln Park 5.0 mi
Run
Apr 25 2013
Night		 4 mile Race USOLE Classic 5.0 mi
25:46
Run
Apr 23 2013
Morning		 Easy med-long-distance run LPark 8.5 mi
1:12:00
Run
Apr 21 2013
Afternoon		 Weights and abs Weights
Apr 21 2013
Morning		 3 miles easy 3.0 mi
Run
Apr 20 2013
Morning		 Lakefront 10 miler 12.0 mi
1:09:53
Run
Apr 19 2013
Morning		 3 miles easy 3.0 mi
Run
Apr 17 2013
Morning		 3 miles easy shakeout treadmill 3.0 mi
Run
Apr 16 2013
Morning		 Mile Repeats Northerly Island 5K pace 6.0 mi
18:59
Run
Apr 15 2013
Morning		 3 mile shakeout 3.0 mi
24:30
Run
Apr 14 2013
Afternoon		 Weights and abs, etc. Weights
Apr 14 2013
Morning		 6 miles easy/cruise 6.0 mi
48:18
Run