Workouts (Matt Waldeck)

Calendar - Statistics - Workouts
Date Title Details
Jul 01 2010
Morning		 3rd run w/ the guys 2.5 mi
25:00
Run
Jul 01 2010
Morning		 Run 4.5 mi
34:50
Run
Jun 29 2010
Night		 2nd run with the guys 4.0 mi
40:00
Run
Jun 28 2010
Morning		 Morning Run 2.3 mi
21:50
Run
Jun 24 2010
Night		 1st Run w/ the guys 2.5 mi
30:00
Run
Jun 23 2010
Morning		 Run 2.25 mi
19:30
Run
Jun 22 2010
Afternoon		 Trails to Park 4.94 mi
43:15
Run
Jun 21 2010
Morning		 Trails 3.5 mi
32:15
Run
Jun 17 2010
Morning		 Beach 7.2 mi
1:00:00
Run
Jun 16 2010
Morning		 Trails w/ David 4.62 mi
43:00
Run
Jun 14 2010
Afternoon		 Trail Run + Speed 6.0 mi
1:00:00
Run
Jun 10 2010
Afternoon		 5 mile loop cut short 4.3 mi
36:24
Run
Jun 09 2010
Morning		 Capture the Flag 2.0 mi
20:00
Run
Jun 08 2010
Afternoon		 Trial System + Perimeter 4.0 mi
40:00
Run
Jun 07 2010
Afternoon		 Trial + Trail home 4.8 mi
43:40
Run
Jun 04 2010
Afternoon		 From School to Sheep Pasture and A Different Way Back 5.0 mi
49:00
Run
Jun 03 2010
Afternoon		 Neighborhood Speed Workout 2.98 mi
18:00
Run
Jun 02 2010
Afternoon		 Neighborhood to Crystal Brook Area 4.0 mi
28:00
Run
Jun 01 2010
Afternoon		 House to W-Section to Terryville Rd 4.75 mi
35:25
Run
May 31 2010
Afternoon		 Canal to Mt. Sinai Park 5.73 mi
43:00
Run
May 30 2010
Afternoon		 Trail to Pine 3.0 mi
30:00
Run