Workouts (Alexandra Phillips)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 16 2011 Morning |
Bike to Georgetown |
12.0 mi Bike |
| Oct 15 2011 Morning |
Bike to Georgetown |
12.0 mi Bike |
| Oct 14 2011 Morning |
Bike to Georgetown |
12.0 mi Bike |
| Oct 13 2011 Morning |
disaster run |
4.0 mi Run |
| Oct 12 2011 Morning |
Laps of Landon/marbury/maiden |
6.0 mi 46:41 Run |
| Oct 11 2011 Morning |
Trimeet |
5.1 mi 20:40 Run |
| Oct 10 2011 Morning |
crazy landon run |
5.5 mi 37:08 Run |
| Oct 09 2011 Morning |
Bike to Georgetown |
12.0 mi Bike |
| Oct 08 2011 Morning |
Canal Run |
8.5 mi 1:07:31 Run |
| Oct 07 2011 Morning |
Bethesda Group Run |
5.5 mi 44:50 Run |
| Oct 06 2011 Morning |
Funnel Tunnel Interval Workout |
8.0 mi Run |
| Oct 05 2011 Morning |
2 Laps of Landon |
6.0 mi 38:07 Run |
| Oct 04 2011 Morning |
Meet at Needlewood lake |
6.1 mi 37:10 Run |
| Oct 03 2011 Morning |
Canal Long Run+Strides |
8.0 mi 1:01:59 Run |
| Oct 02 2011 Morning |
Canal Easy Run |
6.0 mi 50:23 Run |
| Oct 01 2011 Morning |
Bike to Georgetown/Bethesda |
20.0 mi Bike |
| Sep 30 2011 Morning |
Paul Short Invitational |
6.1 mi 19:48 Run |
| Sep 29 2011 Morning |
Little Falls Park Easy Run |
4.0 mi 35:15 Run |
| Sep 28 2011 Morning |
Glenbrook Tempo Run |
5.5 mi 28:56 Run |
| Sep 27 2011 Morning |
Laps of Landon |
6.0 mi 41:23 Run |
| Sep 26 2011 Morning |
1000m hill repeats |
5.73 mi Run |
| Sep 25 2011 Morning |
Bike to Georgetown |
12.0 mi Bike |
| Sep 24 2011 Morning |
Norwood Hill Workout |
8.0 mi Run |
| Sep 23 2011 Morning |
3 Laps of Landon |
7.0 mi 48:27 Run |
| Sep 22 2011 Morning |
Glennie Cruise Intervals |
6.0 mi 35:00 Run |