Workouts (Alexandra Phillips)

Calendar - Statistics - Workouts
Date Title Details
Feb 13 2011
Morning		 Tempo Run 5.0 mi
37:15
Run
Feb 12 2011
Morning		 Canal Long Run 10.0 mi
1:21:54
Run
Feb 10 2011
Morning		 Regionals 4.0 mi
17:26
Run
Feb 09 2011
Morning		 Landon day before Regionals 4.0 mi
25:12
Run
Feb 08 2011
Morning		 Track Speed Workout 4.0 mi
Run
Feb 07 2011
Morning		 Laps of Landon 7.5 mi
51:06
Run
Feb 06 2011
Morning		 Little Falls Park Easy Run 5.0 mi
40:08
Run
Feb 05 2011
Morning		 Neighborhood Easy Run 6.5 mi
50:22
Run
Feb 04 2011
Morning		 Track Workout 5.0 mi
Run
Feb 03 2011
Morning		 Neighborhood Easy Run 8.5 mi
58:16
Run
Feb 02 2011
Morning		 Hill Workout 6.75 mi
Run
Feb 01 2011
Morning		 Wood Acres Run 7.0 mi
53:07
Run
Jan 31 2011
Morning		 Neighborhood Easy Run 9.0 mi
1:02:21
Run
Jan 30 2011
Morning		 Neighborhood Easy Runs 7.0 mi
56:50
Run
Jan 29 2011
Morning		 Last Track to Philly 4.0 mi
17:20
Run
Jan 28 2011
Morning		 Snow Long Run 10.0 mi
1:25:00
Run
Jan 27 2011
Morning		 Snow Run-Wood Acres 6.0 mi
51:06
Run
Jan 26 2011
Morning		 Canal Easy Run 6.0 mi
50:00
Run
Jan 25 2011
Morning		 Laps of Landon Easy Run 5.75 mi
45:11
Run
Jan 24 2011
Morning		 County Championship 4.0 mi
17:11
Run
Jan 23 2011
Morning		 Bike to Georgetown 12.0 mi
48:00
Bike
Jan 22 2011
Morning		 Canal Long Run 10.0 mi
1:20:43
Run
Jan 21 2011
Morning		 Track Workout 5.0 mi
Run
Jan 20 2011
Morning		 Canal Easy Run 8.0 mi
52:35
Run
Jan 19 2011
Morning		 Track Workout 4.0 mi
Run