Workouts (Alexandra Phillips)

Calendar - Statistics - Workouts
Date Title Details
Dec 24 2010
Morning		 Canal Run and Hills 10.24 mi
1:03:00
Run
Dec 23 2010
Morning		 Easy Run Glennie 6.0 mi
39:30
Run
Dec 22 2010
Morning		 Moco Developmental 1 2.5 mi
8:03
Run
Dec 21 2010
Morning		 Practiced Handoffs+Easy Run 3.5 mi
Run
Dec 20 2010
Morning		 Norwood+Landon Easy Run 9.75 mi
1:04:00
Run
Dec 19 2010
Morning		 Bike on the Canal 10.0 mi
Bike
Dec 19 2010
Morning		 Little Falls Park Run 4.0 mi
32:35
Run
Dec 18 2010
Morning		 Canal Easy Run 7.0 mi
54:11
Run
Dec 17 2010
Morning		 Hagerstown Invitational 2.0 mi
5:33
Run
Dec 16 2010
Morning		 Canal Easy Run 8.0 mi
1:04:00
Run
Dec 15 2010
Morning		 Canal Easy Run 9.0 mi
1:02:00
Run
Dec 14 2010
Morning		 Laps of Landon 6.0 mi
48:07
Run
Dec 12 2010
Morning		 Bike to Georgetown 12.0 mi
48:00
Bike
Dec 11 2010
Morning		 Canal Easy Run 5.0 mi
40:00
Run
Dec 10 2010
Morning		 Canal Easy Run 9.0 mi
1:06:00
Run
Dec 09 2010
Morning		 Hill Workout 4.0 mi
Run
Dec 08 2010
Morning		 Extended Connecticut 10.2 mi
1:17:15
Run
Dec 07 2010
Morning		 Plyos and Landon 5.0 mi
30:00
Run
Dec 06 2010
Morning		 Funnel Tunnel 7.5 mi
50:29
Run
Dec 05 2010
Morning		 Bike to Georgetown 12.0 mi
48:00
Bike
Dec 04 2010
Morning		 Track Meet 7.5 mi
47:44
Run
Dec 03 2010
Morning		 Glennie Easy Day 6.0 mi
48:00
Run
Dec 02 2010
Morning		 Hill Workout 4.5 mi
Run
Dec 01 2010
Morning		 Canal Long Run 11.0 mi
1:21:00
Run
Nov 30 2010
Morning		 Plyos and Laps of Landon 5.0 mi
38:15
Run