Date | Title | Details |
---|---|---|
Aug 24 2010 Morning |
Hill Workout |
6.0 mi Run |
Aug 23 2010 Morning |
Long Run |
10.0 mi 1:20:00 Run |
Aug 22 2010 Morning |
Capital Crescent Trail |
12.0 mi 48:00 Bike |
Aug 21 2010 Morning |
Norwood Hill Workout |
6.5 mi Run |
Aug 20 2010 Morning |
(Untitled) |
8.5 mi 58:47 Run |
Aug 20 2010 Morning |
ice cream run |
2.5 mi 20:00 Run |
Aug 19 2010 Morning |
(Untitled) |
7.0 mi 45:53 Run |
Aug 18 2010 Morning |
Funnel Tunnel |
9.0 mi 53:05 Run |
Aug 17 2010 Morning |
Hill Repeats |
5.5 mi Run |
Aug 17 2010 Morning |
Landon |
3.0 mi 26:09 Run |
Aug 16 2010 Morning |
canal run |
9.0 mi 55:50 Run |
Aug 15 2010 Morning |
(Untitled) |
12.0 mi 48:00 Bike |
Aug 14 2010 Morning |
(Untitled) |
3.0 mi 12:30 Run |
Aug 14 2010 Morning |
(Untitled) |
4.0 mi 33:00 Run |
Aug 13 2010 Morning |
(Untitled) |
5.0 mi 38:56 Run |
Aug 12 2010 Morning |
(Untitled) |
7.0 mi 52:27 Run |
Aug 11 2010 Morning |
(Untitled) |
5.5 mi 40:11 Run |
Aug 10 2010 Morning |
(Untitled) |
5.5 mi 39:12 Run |
Aug 09 2010 Morning |
(Untitled) |
5.0 mi 35:38 Run |
Aug 08 2010 Morning |
(Untitled) |
7.0 mi 51:46 Run |
Aug 07 2010 Morning |
(Untitled) |
7.0 mi 50:51 Run |
Aug 06 2010 Morning |
(Untitled) |
9.0 mi 1:10:48 Run |
Aug 05 2010 Morning |
(Untitled) |
5.5 mi 38:40 Run |
Aug 04 2010 Morning |
(Untitled) |
5.5 mi 41:12 Run |
Aug 03 2010 Morning |
(Untitled) |
5.5 mi 37:22 Run |