Workouts (Alexandra Phillips)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 21 2011 Morning |
Long Bethesda |
7.0 mi 48:17 Run |
| Sep 20 2011 Morning |
1000m hill repeats |
5.73 mi Run |
| Sep 19 2011 Morning |
Canal Long Run #2 |
8.5 mi 58:40 Run |
| Sep 18 2011 Morning |
Canal Long Run |
8.0 mi 59:55 Run |
| Sep 17 2011 Morning |
Oatlands Invitational |
5.1 mi 19:46 Run |
| Sep 16 2011 Morning |
Sick could not run |
1.0 mi Run |
| Sep 15 2011 Morning |
2 Laps of Landon |
6.0 mi 40:15 Run |
| Sep 14 2011 Morning |
Dual Meet v. BCC |
4.0 mi 20:54 Run |
| Sep 13 2011 Morning |
Day Before Meet |
2.0 mi Run |
| Sep 12 2011 Morning |
Workout-5 min on, 1 min off |
5.5 mi 35:21 Run |
| Sep 11 2011 Morning |
Bike to Georgetown |
12.0 mi Bike |
| Sep 10 2011 Morning |
1000m Hill Repeats |
4.61 mi Run |
| Sep 09 2011 Morning |
Canal Run |
7.0 mi 58:37 Run |
| Sep 08 2011 Morning |
Stairs + Landon |
5.0 mi 32:16 Run |
| Sep 07 2011 Morning |
2 Laps of Landon |
4.5 mi 37:30 Run |
| Sep 06 2011 Morning |
Woodward Relays |
5.0 mi Run |
| Sep 05 2011 Morning |
Operation Zoolander |
10.5 mi 1:18:00 Run |
| Sep 04 2011 Morning |
Bike to Georgetown |
12.0 mi Bike |
| Sep 03 2011 Morning |
Peter Geraghty Race |
5.1 mi 19:23 Run |
| Sep 02 2011 Morning |
Day before Race |
1.5 mi Run |
| Sep 01 2011 Morning |
Norwood Hill Workout |
9.0 mi Run |
| Aug 31 2011 Morning |
Landon Easy Run |
5.5 mi 36:02 Run |
| Aug 30 2011 Morning |
Hill Workout |
6.0 mi Run |
| Aug 29 2011 Morning |
Run-a-thon! |
6.0 mi Run |
| Aug 28 2011 Morning |
Canal Run |
6.5 mi 50:04 Run |