Workouts (Alexandra Phillips)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 06 2011 Morning |
Laps of Landon |
6.0 mi 40:00 Run |
| Apr 05 2011 Morning |
Meet v. Wootton |
4.5 mi Run |
| Apr 04 2011 Morning |
Bike to Georgetown |
12.0 mi 48:00 Bike |
| Apr 03 2011 Morning |
Canal Long Run |
10.0 mi 1:18:00 Run |
| Apr 02 2011 Morning |
Field Workout |
8.0 mi Run |
| Apr 01 2011 Morning |
Laps of Landon |
6.5 mi 47:09 Run |
| Mar 31 2011 Morning |
Canal Workout |
9.0 mi Run |
| Mar 30 2011 Morning |
Kenwood Cherry Blossom Run |
10.0 mi 1:11:00 Run |
| Mar 29 2011 Morning |
Tri Meet v. Kennedy and WJ |
5.0 mi 17:19 Run |
| Mar 28 2011 Morning |
Landon Easy Run |
4.0 mi 24:15 Run |
| Mar 27 2011 Morning |
Canal Long Run |
11.0 mi 1:28:05 Run |
| Mar 26 2011 Morning |
Track Workout |
5.0 mi Run |
| Mar 25 2011 Morning |
Laps of Landon |
6.0 mi 40:02 Run |
| Mar 24 2011 Morning |
Track Workout |
6.0 mi 12:10 Run |
| Mar 23 2011 Morning |
Norwood Easy Run |
7.5 mi 51:00 Run |
| Mar 22 2011 Morning |
Track Meet v. RM |
4.5 mi 14:24 Run |
| Mar 21 2011 Morning |
Landon Easy Day |
4.0 mi 25:25 Run |
| Mar 20 2011 Morning |
Canal Long Run |
10.0 mi 1:20:46 Run |
| Mar 19 2011 Morning |
Speed Workout |
7.0 mi Run |
| Mar 18 2011 Morning |
Laps of Landon |
6.5 mi 44:00 Run |
| Mar 17 2011 Morning |
1000 meter repeats |
5.11 mi Run |
| Mar 15 2011 Morning |
Landon Interval Workout |
6.0 mi Run |
| Mar 14 2011 Morning |
Canal Easy Run |
8.0 mi 1:04:00 Run |
| Mar 13 2011 Morning |
Canal Easy Run |
8.0 mi 1:03:40 Run |
| Mar 12 2011 Morning |
Canal Easy Run |
8.0 mi 1:03:26 Run |