Date | Title | Details |
---|---|---|
Aug 28 2012 Afternoon |
Short Tempo |
5.75 mi 40:00 Run |
Aug 27 2012 Afternoon |
Bad Run |
3.5 mi 27:11 Run |
Aug 25 2012 Night |
DC Out and Back + Wood Acres Loop |
6.1 mi 43:15 Run |
Aug 24 2012 Morning |
EZ |
4.8 mi 38:35 Run |
Aug 23 2012 Night |
Midnight Run |
4.75 mi 37:45 Run |
Aug 22 2012 Afternoon |
Fartlek |
6.45 mi 41:45 Run |
Aug 21 2012 Afternoon |
Easy |
4.5 mi 32:25 Run |
Aug 16 2012 Night |
Easy |
2.7 mi 21:17 Run |
Aug 15 2012 Afternoon |
Bethesda Loop |
4.9 mi 32:46 Run |
Aug 14 2012 Afternoon |
Easy Run |
4.8 mi 36:37 Run |
Aug 13 2012 Morning |
Easy Run and Strides |
3.5 mi 22:44 Run |
Aug 11 2012 Morning |
Towers |
2.6 mi 22:01 Run |
Aug 04 2012 Afternoon |
Still Hurting |
2.0 mi 15:00 Run |
Aug 03 2012 Afternoon |
Easy 30 in Alaska |
4.0 mi 30:00 Run |
Aug 01 2012 Morning |
Treadmill |
1.0 mi Run |
Jul 31 2012 Night |
Treadmill |
2.0 mi 17:20 Run |
Jul 26 2012 Night |
Drills and Barefoot Jogging |
0.5 mi Run |
Jul 25 2012 Night |
Easy |
4.45 mi 34:07 Run |
Jul 24 2012 Night |
RnJ Run |
8.0 mi 53:00 Run |
Jul 23 2012 Afternoon |
DC Loop |
5.25 mi 37:04 Run |
Jul 21 2012 Night |
Twilighter 5k |
7.11 mi 18:22 Run |
Jul 20 2012 Morning |
Cedar/Beach/Conn Loop |
6.0 mi 43:17 Run |
Jul 19 2012 Night |
Long Run |
9.75 mi 1:11:57 Run |
Jul 18 2012 Night |
Easy 30 |
3.8 mi 29:43 Run |
Jul 17 2012 Night |
RnJ Run |
7.0 mi 49:58 Run |