Workouts (Nick Adams)

Calendar - Statistics - Workouts
Date Title Details
Feb 11 2011
Morning		 Reg B 5.4 mi
45:51
Run
Feb 10 2011
Afternoon		 Regionals 4.75 mi
13:05
Run
Feb 09 2011
Afternoon		 Handoffs 3.6 mi
Run
Feb 08 2011
Afternoon		 Prep 5.5 mi
Run
Feb 07 2011
Afternoon		 1600, 800, 400, 2x200 6.1 mi
Run
Feb 04 2011
Afternoon		 Lazy Rock 4.0 mi
Run
Feb 03 2011
Afternoon		 5x1000 Hills 6.25 mi
Run
Feb 02 2011
Afternoon		 Snowball Fight 5.1 mi
Run
Feb 01 2011
Afternoon		 Prep Practice Meet 4.0 mi
10:17
Run
Jan 31 2011
Afternoon		 Norwood 6.5 mi
53:57
Run
Jan 29 2011
Morning		 Last Track to Philly 5.1 mi
4:47
Run
Jan 28 2011
Night		 Shakeout Run 2.0 mi
Run
Jan 27 2011
Night		 Easy Run 4.0 mi
Run
Jan 26 2011
Afternoon		 Slush 7.5 mi
55:47
Run
Jan 25 2011
Afternoon		 Jogging at Prep 1.25 mi
Run
Jan 24 2011
Afternoon		 Counties 5.0 mi
12:39
Run
Jan 23 2011
Afternoon		 Shakeout Run 3.15 mi
Run
Jan 21 2011
Afternoon		 Reg B 5.45 mi
41:52
Run
Jan 20 2011
Afternoon		 Funnel Cake with Tempo 6.2 mi
42:48
Run
Jan 19 2011
Afternoon		 Norwood 7.5 mi
51:04
Run
Jan 17 2011
Afternoon		 Easy Run 5.1 mi
37:39
Run
Jan 15 2011
Morning		 Long Run 10.0 mi
1:20:55
Run
Jan 14 2011
Morning		 Connecticut 7.8 mi
59:31
Run
Jan 13 2011
Afternoon		 5x1000 with Abs/Pushups 5.02 mi
Run
Jan 12 2011
Afternoon		 Short B 4.95 mi
38:15
Run