Workouts (Nick Adams)

Calendar - Statistics - Workouts
Date Title Details
Jan 10 2011
Afternoon		 Canal Run 8.75 mi
Run
Jan 08 2011
Morning		 Montgomery Invitational 3.75 mi
10:33
Run
Jan 07 2011
Afternoon		 Handoffs 3.35 mi
21:55
Run
Jan 06 2011
Afternoon		 Funnel Cake + Weights 6.5 mi
47:00
Run
Jan 05 2011
Afternoon		 Glenbrook 4.7 mi
32:20
Run
Jan 04 2011
Afternoon		 4x150, 4x300, 2x600 5.8 mi
Run
Jan 03 2011
Afternoon		 Run 10.15 mi
1:09:39
Run
Jan 01 2011
Afternoon		 Eight Good Ones 8.0 mi
55:38
Run
Dec 31 2010
Afternoon		 Run with Tempo 9.7 mi
1:06:00
Run
Dec 29 2010
Afternoon		 Developmental 3.25 mi
10:20
Run
Dec 28 2010
Morning		 Funnel Cake 6.0 mi
Run
Dec 27 2010
Morning		 Funnel Cake 6.0 mi
46:00
Run
Dec 26 2010
Morning		 Long Run 10.55 mi
1:15:45
Run
Dec 24 2010
Afternoon		 Short Run 4.95 mi
34:20
Run
Dec 23 2010
Afternoon		 Connecticut 8.25 mi
1:03:32
Run
Dec 22 2010
Afternoon		 Developmental 5.81 mi
17:43
Run
Dec 21 2010
Afternoon		 Handoffs 5.7 mi
37:25
Run
Dec 18 2010
Afternoon		 Snow Everywhere 9.3 mi
1:20:58
Run
Dec 17 2010
Afternoon		 Hagerstown Meet 3.25 mi
10:48
Run
Dec 15 2010
Afternoon		 Canal Run 8.75 mi
1:08:18
Run
Dec 14 2010
Afternoon		 Practice Meet 1.75 mi
5:00
Run
Dec 13 2010
Afternoon		 Connecticut 7.75 mi
Run
Dec 11 2010
Morning		 LSD 9.75 mi
1:21:35
Run
Dec 10 2010
Afternoon		 Canal Run 8.5 mi
1:04:24
Run
Dec 09 2010
Afternoon		 Crazy Train 5.1 mi
Run