Workouts (Nick Adams)

Calendar - Statistics - Workouts
Date Title Details
Oct 23 2010
Morning		 Counties 4.6 mi
17:30
Run
Oct 22 2010
Afternoon		 Strides 2.0 mi
Run
Oct 21 2010
Afternoon		 Short Bethesda 4.7 mi
36:09
Run
Oct 20 2010
Afternoon		 4 Cruise Intervals, 200m x 6 6.48 mi
Run
Oct 19 2010
Morning		 Easy Run 6.0 mi
47:40
Run
Oct 18 2010
Afternoon		 200m x 4, 800m x 3, 1000m x 4 6.5 mi
Run
Oct 16 2010
Afternoon		 Fall Classic 5.35 mi
17:51
Run
Oct 15 2010
Morning		 Gaithersburg Course Walk 3.1 mi
Run
Oct 14 2010
Afternoon		 Funnel Mangy 6.0 mi
47:05
Run
Oct 13 2010
Night		 6 Cruise Intervals (5 on, 1 off) 6.7 mi
Run
Oct 12 2010
Afternoon		 Short B 5.7 mi
38:11
Run
Oct 11 2010
Afternoon		 30 secs x 4, 800m x 3, 1000m x 4 5.75 mi
Run
Oct 10 2010
Night		 Long Run with Konrad 9.05 mi
59:23
Run
Oct 09 2010
Morning		 Manhattan 6.25 mi
14:15
Run
Oct 07 2010
Afternoon		 Hills (1000m x 6) 6.25 mi
Run
Oct 05 2010
Afternoon		 Whitman, Wooton @ WJ 4.0 mi
17:45
Run
Oct 04 2010
Afternoon		 Connecticut 7.75 mi
Run
Oct 02 2010
Morning		 Octoberfest 4.35 mi
17:18
Run
Oct 01 2010
Afternoon		 Easy Run and Strides 3.3 mi
26:00
Run
Sep 30 2010
Afternoon		 Hills (1000m x 5) 5.8 mi
Run
Sep 29 2010
Afternoon		 Funnel Mangy 7.0 mi
49:05
Run
Sep 28 2010
Afternoon		 Whitman, NW @ Churchill 5.85 mi
18:09
Run
Sep 27 2010
Afternoon		 Candy Cane City 9.95 mi
1:20:11
Run
Sep 25 2010
Morning		 Oatlands 4.85 mi
17:52
Run
Sep 24 2010
Night		 Strides 1.25 mi
Run