Workouts (Nick Adams)

Calendar - Statistics - Workouts
Date Title Details
Sep 23 2010
Afternoon		 Hills (1000m x 4) 4.0 mi
Run
Sep 22 2010
Afternoon		 LSD 6.85 mi
35:27
Run
Sep 21 2010
Afternoon		 Damascus at Whitman 5.35 mi
18:41
Run
Sep 20 2010
Afternoon		 Easy Tempo 4.4 mi
30:00
Run
Sep 17 2010
Afternoon		 Easy Run 5.1 mi
40:28
Run
Sep 16 2010
Afternoon		 Cruise Intervals 5.75 mi
Run
Sep 15 2010
Afternoon		 Shakeout Run 4.65 mi
22:09
Run
Sep 14 2010
Morning		 Hills (1000m x 6) 6.5 mi
Run
Sep 13 2010
Afternoon		 Long Run (Out slow, back fast) 10.0 mi
1:06:15
Run
Sep 12 2010
Night		 Easy Run 4.4 mi
32:53
Run
Sep 11 2010
Night		 Hills (1000m x 8) 9.15 mi
Run
Sep 10 2010
Afternoon		 Connecticut 9.0 mi
58:39
Run
Sep 09 2010
Night		 Tempo Run 5.75 mi
38:45
Run
Sep 08 2010
Afternoon		 Easy Run 6.25 mi
43:50
Run
Sep 07 2010
Afternoon		 Woodward Relays 6.0 mi
18:37
Run
Sep 06 2010
Morning		 Zoo Run 6.0 mi
45:54
Run
Sep 05 2010
Night		 Long Run 8.0 mi
1:02:52
Run
Sep 04 2010
Morning		 Mount St. Mary's 5.8 mi
17:25
Run
Sep 03 2010
Afternoon		 Strides 2.4 mi
Run
Sep 02 2010
Morning		 20 Minute Tempo 5.95 mi
32:51
Run
Sep 01 2010
Afternoon		 Hills (200m x 18) 6.5 mi
Run
Aug 31 2010
Afternoon		 Easy Run 3.63 mi
22:50
Run
Aug 30 2010
Afternoon		 Run-a-thon 7.0 mi
53:09
Run
Aug 28 2010
Morning		 Time Trials 6.8 mi
37:59
Run
Aug 27 2010
Afternoon		 Easy Run 5.6 mi
36:16
Run