Workouts (Nick Adams)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 26 2010 Afternoon |
Norwood Hills (4 x 200m, 8 x 400m) |
8.1 mi Run |
| Aug 25 2010 Afternoon |
Easy Run |
6.0 mi 47:29 Run |
| Aug 24 2010 Afternoon |
Hills (200m x 14) |
6.25 mi Run |
| Aug 23 2010 Morning |
Easy Run |
6.25 mi 43:54 Run |
| Aug 21 2010 Morning |
Norwood Hills (4 x 200m, 8 x 400m) |
6.6 mi Run |
| Aug 20 2010 Morning |
Easy Run |
8.12 mi 58:39 Run |
| Aug 19 2010 Morning |
Easy Run |
7.0 mi 50:19 Run |
| Aug 18 2010 Morning |
Easy Run in the Rain |
7.6 mi 44:35 Run |
| Aug 17 2010 Morning |
Hills (13 x 200m) |
4.95 mi Run |
| Aug 16 2010 Morning |
Canal Run |
9.38 mi 56:44 Run |
| Aug 14 2010 Morning |
Time Trials |
4.7 mi 11:17 Run |
| Aug 13 2010 Night |
Pre-Time Trials Easy Run |
2.0 mi 14:27 Run |
| Aug 12 2010 Night |
Negative Splits |
3.5 mi 25:48 Run |
| Aug 10 2010 Night |
Iowa Run |
4.85 mi 40:13 Run |
| Aug 09 2010 Morning |
Easy Run |
4.7 mi 37:23 Run |
| Aug 06 2010 Night |
Treadmill Run |
4.0 mi 37:19 Run |
| Aug 05 2010 Morning |
Wisconsin Hills |
7.45 mi 1:00:21 Run |
| Aug 03 2010 Morning |
40 min Run |
5.0 mi 37:22 Run |
| Aug 01 2010 Night |
Easy Run |
3.15 mi 24:42 Run |
| Jul 31 2010 Morning |
Treadmill Run |
5.0 mi 33:35 Run |
| Jul 28 2010 Morning |
Run |
6.85 mi 51:20 Run |
| Jul 27 2010 Morning |
Easy Run |
3.9 mi 29:46 Run |
| Jul 25 2010 Night |
Long Run |
10.6 mi 1:18:45 Run |
| Jul 24 2010 Night |
Cramps Suck |
3.24 mi 28:08 Run |
| Jul 23 2010 Night |
Very Easy Run |
6.67 mi 1:01:29 Run |