Workouts (Nick Adams)

Calendar - Statistics - Workouts
Date Title Details
Jan 17 2012
Afternoon		 Ouchie 1.0 mi
6:58
Run
Jan 16 2012
Morning		 8x400 (400 jog) 5.5 mi
39:57
Run
Jan 12 2012
Afternoon		 14x170 Hills 4.26 mi
9:55
Run
Jan 11 2012
Afternoon		 Koorbnelg 5.0 mi
37:48
Run
Jan 10 2012
Afternoon		 GPrep 5.24 mi
35:08
Run
Jan 09 2012
Afternoon		 Snowy Long Run 9.7 mi
1:05:36
Run
Jan 07 2012
Morning		 Montgomery Invitational 3.8 mi
24:07
Run
Jan 06 2012
Morning		 Glenbrook 4.5 mi
33:36
Run
Jan 05 2012
Afternoon		 Koorbnelg 4.0 mi
29:26
Run
Jan 04 2012
Afternoon		 (600, 800, 1000) x2 3.75 mi
5:40
Run
Jan 03 2012
Afternoon		 5 5.0 mi
36:26
Run
Jan 02 2012
Morning		 CCT Long Run 8.9 mi
1:03:15
Run
Dec 31 2011
Morning		 8x400 5.1 mi
25:09
Run
Dec 30 2011
Afternoon		 Trail Run 6.75 mi
47:40
Run
Dec 28 2011
Afternoon		 Meet 3.39 mi
21:13
Run
Dec 27 2011
Morning		 Koorbnelg 4.0 mi
31:32
Run
Dec 26 2011
Afternoon		 Two Part Tempo 5.9 mi
39:00
Run
Dec 25 2011
Afternoon		 Christmas Trail Run 6.5 mi
47:41
Run
Dec 23 2011
Afternoon		 Game Day 0.75 mi
5:35
Run
Dec 22 2011
Afternoon		 Brite 2.8 mi
21:49
Run
Dec 21 2011
Afternoon		 Glenbrook 5.0 mi
37:57
Run
Dec 20 2011
Afternoon		 Mid B 5.5 mi
40:47
Run
Dec 19 2011
Afternoon		 Glenbrook 4.75 mi
34:18
Run
Dec 16 2011
Afternoon		 Track Stations 2.0 mi
Run
Dec 15 2011
Afternoon		 Plyos 3.3 mi
26:51
Run