Workouts (Nick Adams)

Calendar - Statistics - Workouts
Date Title Details
Dec 14 2011
Afternoon		 First Day Back 2.1 mi
15:32
Run
Nov 26 2011
Morning		 NXR 5.11 mi
31:47
Run
Nov 25 2011
Morning		 Easy Day 3.4 mi
23:17
Run
Nov 24 2011
Morning		 Turkey Chase Ghost Run 5.0 mi
36:18
Run
Nov 23 2011
Afternoon		 Short B 4.8 mi
35:01
Run
Nov 22 2011
Afternoon		 2x90, 1x3 min, 2x90 Tempo 5.9 mi
41:02
Run
Nov 21 2011
Afternoon		 Easy 5.25 mi
38:37
Run
Nov 19 2011
Morning		 Battle of the Potomac 6.21 mi
45:32
Run
Nov 18 2011
Afternoon		 Funnel Cake 6.25 mi
44:15
Run
Nov 17 2011
Afternoon		 Time Trials 1.37 mi
8:18
Run
Nov 15 2011
Afternoon		 Glenbrook 4.0 mi
31:40
Run
Nov 14 2011
Afternoon		 Short B 4.8 mi
35:45
Run
Nov 12 2011
Morning		 States 5.1 mi
33:28
Run
Nov 11 2011
Afternoon		 Koorbnelg 4.0 mi
29:08
Run
Nov 10 2011
Afternoon		 Koorbnelg 4.0 mi
30:12
Run
Nov 09 2011
Afternoon		 1000, 400, 2x400 4.76 mi
20:33
Run
Nov 08 2011
Afternoon		 Easy Day 5.0 mi
34:19
Run
Nov 07 2011
Afternoon		 Mile Repeats 6.75 mi
21:13
Run
Nov 05 2011
Afternoon		 CCT Run 6.75 mi
45:52
Run
Nov 04 2011
Afternoon		 Funnel Tunnel 6.25 mi
46:41
Run
Nov 03 2011
Afternoon		 Regionals 4.61 mi
16:33
Run
Nov 02 2011
Afternoon		 Glenbrook 4.12 mi
31:19
Run
Nov 01 2011
Afternoon		 High Point Farm 4.5 mi
34:34
Run
Oct 30 2011
Morning		 William and Mary Team Run 8.25 mi
55:52
Run
Oct 29 2011
Morning		 4 Easy, 8x200 5.99 mi
30:19
Run