Workouts (Nick Adams)

Calendar - Statistics - Workouts
Date Title Details
Oct 28 2011
Afternoon		 Glenbrook 4.0 mi
30:27
Run
Oct 27 2011
Afternoon		 Mid Bethesda 5.0 mi
36:30
Run
Oct 26 2011
Morning		 Mile Repeats 5.7 mi
5:30
Run
Oct 25 2011
Afternoon		 Funnel Cake 6.25 mi
41:04
Run
Oct 24 2011
Afternoon		 Towers 3x800, 4x1000, 4x30 secs 8.23 mi
Run
Oct 22 2011
Morning		 Counties 5.61 mi
16:19
Run
Oct 21 2011
Morning		 County Course Preview 3.0 mi
Run
Oct 20 2011
Afternoon		 Bethesda 5 Miler 6.0 mi
Run
Oct 19 2011
Afternoon		 Mile Repeats+150s 6.37 mi
Run
Oct 18 2011
Morning		 Easy Day 5.2 mi
Run
Oct 17 2011
Afternoon		 4x30 sec, 3x800, 2x1000 Hills 6.63 mi
Run
Oct 15 2011
Afternoon		 Georgetown Prep Classic 5.96 mi
40:09
Run
Oct 14 2011
Afternoon		 Glenbrook/Strides 5.25 mi
37:58
Run
Oct 13 2011
Afternoon		 Mile Repeats at Wood Acres 7.55 mi
18:37
Run
Oct 12 2011
Afternoon		 Connecticut 8.9 mi
1:03:03
Run
Oct 11 2011
Afternoon		 Tri Meet 5.31 mi
35:08
Run
Oct 10 2011
Afternoon		 Landon 3.8 mi
30:17
Run
Oct 08 2011
Morning		 Mile Repeats 5.0 mi
27:41
Run
Oct 07 2011
Afternoon		 Texas Kid Run 6.4 mi
40:44
Run
Oct 06 2011
Afternoon		 4(2 on 1 off) 6(1 on 30 off) 10(30 on 30 off) 8.5 mi
55:24
Run
Oct 05 2011
Afternoon		 Glenbrook 4.0 mi
27:33
Run
Oct 04 2011
Afternoon		 Lake Needwood Meet 6.36 mi
17:01
Run
Oct 03 2011
Afternoon		 Long Run 10.0 mi
1:14:52
Run
Oct 01 2011
Afternoon		 Easy Run 5.1 mi
35:02
Run
Sep 30 2011
Afternoon		 Paul Short 6.36 mi
16:31
Run