Workouts (Nick Adams)

Calendar - Statistics - Workouts
Date Title Details
Sep 29 2011
Morning		 Easy/Strides 3.65 mi
23:04
Run
Sep 28 2011
Afternoon		 McDonalds Run :( 4.25 mi
29:57
Run
Sep 27 2011
Afternoon		 Norwood + Strides 7.75 mi
57:21
Run
Sep 26 2011
Afternoon		 5x1000m Hills 6.28 mi
18:11
Run
Sep 24 2011
Night		 In and Out 800s 7.0 mi
45:19
Run
Sep 23 2011
Afternoon		 Short B 5.7 mi
44:12
Run
Sep 22 2011
Afternoon		 Cruise Intervals 6.4 mi
29:00
Run
Sep 21 2011
Afternoon		 Canal Run 8.4 mi
1:01:48
Run
Sep 20 2011
Morning		 6x1000m Hills 7.16 mi
Run
Sep 19 2011
Afternoon		 Long Run 11.0 mi
1:19:43
Run
Sep 17 2011
Morning		 Oatlands 7.36 mi
16:47
Run
Sep 16 2011
Afternoon		 Strides 2.85 mi
Run
Sep 15 2011
Afternoon		 Connecticut 8.9 mi
1:09:12
Run
Sep 14 2011
Afternoon		 BCC @ Whitman 4.86 mi
18:17
Run
Sep 13 2011
Morning		 Course Jog/Strides 2.5 mi
Run
Sep 12 2011
Afternoon		 7 x (5 hard, 1 easy) 8.9 mi
58:28
Run
Sep 09 2011
Afternoon		 Easy Day/Strides 7.5 mi
53:00
Run
Sep 08 2011
Afternoon		 Moderate Tempo 5.05 mi
33:11
Run
Sep 07 2011
Afternoon		 Norwood 6.5 mi
51:14
Run
Sep 06 2011
Afternoon		 Woodward Relays 6.0 mi
40:19
Run
Sep 05 2011
Morning		 Zoo Run 10.3 mi
1:17:08
Run
Sep 04 2011
Night		 DC Loop 6.7 mi
47:30
Run
Sep 03 2011
Morning		 Peter Geraghty 6.11 mi
16:20
Run
Sep 02 2011
Afternoon		 Pre Race Easy 2.8 mi
Run
Sep 01 2011
Morning		 Norwood (8x400, 4x200) 9.0 mi
Run